Yes, there is a way to stop obsessively thinking.
If you plan your itinerary down to the minute while you're on a trip, this is for you.
City life can get too much for some people.
Improving your life isn't as complex as you'd think. In fact, it can start during your lunch hour.
"Sunshine guilt" is a problem that can cause anxiety and shame. Here's what to do about it.
Cutting down screen time can seem difficult but this hack could be exactly what you need.
If your home is cluttered or you're constantly misplacing items, there could be an underlying explanation.
If you find crowded places unbearable on the ears, you're not alone.
It's not always obvious.
Therapists explain the signs of this particular thought pattern, and what to do if it's interfering with your life.