Dark chocolate is best choice for health—but don’t turn it into medicine
Chocolate can be delicious and an expression of love, but can it also be healthy? It depends on the variety.
Michael and Lee Bell Professor of Women's Health
Medicine-Brigham and Women's Hospital
Harvard Medical School
Chocolate can be delicious and an expression of love, but can it also be healthy? It depends on the variety.
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
Taking a daily multivitamin may improve memory and help slow cognitive decline in older adults, according to a new study co-authored by researchers at Harvard Chan School.
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.