Ways to support your child on World Teen Mental Wellness Day
Published on Mar 01, 2024 11:53 AM IST
- On World Teen Mental Wellness Day, it's crucial to focus on supporting your child's mental well-being. Here are some unique ways to provide that support:
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Published on Mar 01, 2024 11:53 AM IST
World Teen Mental Wellness Day is observed on March 2 every year to raise awareness about mental health issues affecting teenagers and promote mental wellness among this age group. For World Teen Mental Wellness Day, it's essential to prioritize your child's mental well-being. Here are some distinct approaches to offering that support: (Unsplash)
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Published on Mar 01, 2024 11:53 AM IST
Create a Safe Space: Establish an environment where your child feels comfortable discussing their feelings and experiences without fear of judgment. (Unsplash)
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Published on Mar 01, 2024 11:53 AM IST
Promote Healthy Habits: Encourage your child to maintain a balanced lifestyle by prioritizing activities that promote physical and mental well-being, such as regular exercise, healthy eating, and adequate sleep. (Unsplash)
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Published on Mar 01, 2024 11:53 AM IST
Provide Emotional Support: Offer reassurance and empathy to help your child navigate difficult emotions and situations. (Unsplash)
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Published on Mar 01, 2024 11:53 AM IST
Be Mindful of Social Media: Monitor your child's social media use and help them develop healthy boundaries to avoid negative impacts on their mental health. (Unsplash)
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Published on Mar 01, 2024 11:53 AM IST
Seek Professional Help if Needed: If your child is struggling with their mental health, seek professional help from a therapist or counsellor who specializes in adolescent mental health. (Unsplash)
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Published on Mar 01, 2024 11:53 AM IST
Stay Involved in Their Life: Stay actively involved in your child's life by showing interest in their activities, friends, and daily experiences. (Pexels)
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Published on Mar 01, 2024 11:53 AM IST
Teach Coping Strategies: Teach your child coping mechanisms such as deep breathing exercises, mindfulness techniques, or journaling to manage stress and anxiety. (Unsplash)
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Published on Mar 01, 2024 11:53 AM IST