Nourish the nervous system: Therapist shares 5 tips to beat stress and anxiety
Published on Jul 05, 2024 06:00 AM IST
- From taking cold showers to reducing caffeine intake, here are a few ways to nourish the nervous system.
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Published on Jul 05, 2024 06:00 AM IST
When we experience stress and anxiety, the nervous system goes into the fight or flight mode as a stress response. This can further make the body feel alert. “This is a state of action and chaos, which is vital for your survival. You naturally move in and out of this system often. But when there are constant stressors, anxiety or past trauma present, this heightened state can impact the function of your nervous system, body and mind,” wrote Therapist Anna Papaioannou. Here are five ways to nourish the nervous system.(Unsplash)
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Published on Jul 05, 2024 06:00 AM IST
Taking cold showers helps in releasing stress and tension from the body. It also helps in supporting healthy nervous system function and reducing the frequency of infections.(Freepik)
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Published on Jul 05, 2024 06:00 AM IST
Exposing the body to heating pads, hot showers or hot baths has anti-inflammatory effects and helps support healthy blood sugar levels.(istockphotos)
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Healthy massage and touch help in sending the signal to the nervous system that it is safe. This helps in relaxing cardiovascular stress.(Pexels )
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Caffeine can be very activating for the nervous system, leading to increased heart rate, blood pressure, cholesterol and stress hormones. Consuming less caffeine can help in nourishing the nervous system.(Unsplash)
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Published on Jul 05, 2024 06:00 AM IST
