Wellness and Weight Loss Resources
Our team cares about your personal weight loss success. So we’ve taken the time to put together some resources you’ll find helpful to use before, during, and after your visit to our all-inclusive health resort, including BMI/BMR calcualtors, healthy recipes from our Healthy Kitchen, and exercise plans for any goal.
COMING SOON! - BMI & BMR Calculators
Calculate your resting metabolic rate and body mass index. The results will help you customize a nutritional plan.
Healthy Recipes
Want to try making our delicious meals at home? We’ve put some of our favorite healthy recipes at your fingertips.
Exercise Plans & Routines
Want to try Hilton Head Health’s favorite fitness camp options at home? We’ve outlined all of our most popular exercise classes.