Hilton Head Health at Home
Your Membership may include:
- Private Coaching
- Group Coaching
- Member-to-Member Chat Groups
- Habit Tracking
- Dozens of Group Classes Every Month
- Livestreamed Workouts exclusively for our Members
- Full Video Library of Fitness, Cooking, Nutrition and Behavior Change Classes, starring H3 Staff and filmed at H3 Resort
- H3 @Home Mobile App to track your progress, record your food, watch your videos and communicate with H3 @Home coaches and Members
- Exclusive Members-Only H3 Resort Discounts and Other Offers
Hilton Head Health at Home is here to bring almost five decades of experience right to your doorstep, just for you. We understand that the journey to weight loss, improved health, and lasting lifestyle changes can be a challenging one. That's why we're here to support you every step of the way, using proven scientific methods like private coaching, group coaching, and habit-building techniques.
WE TRULY MEET YOU WHERE YOU ARE
What sets us apart is that we truly meet you where you are in life. We understand that life unfolds in your environment, not ours. So, we come to you to help you make the changes that align with your goals. We're here to encourage positive habit formation, daily goal setting, and provide you with valuable health education, all within the comfort of your own home.
ONE ON ONE COACHING
Our approach is personalized because we know that one size doesn't fit all. You'll have regular one-on-one sessions with your personal weight loss and wellness coach. They'll be your guiding light, helping you chart your path to success, holding you accountable, offering unwavering support, and assisting you in overcoming any obstacles that come your way as you journey towards your goals.
ACCESS TO OUR EXPERTS
And that's not all - we provide you with access to Hilton Head Health’s team of experts. We host various live sessions every week where you can tap into the latest insights on weight loss and wellness. You'll have access to training and education that can empower you to take control of your health. Plus, our extensive video library is packed with the best exercise routines, cooking tips, and educational classes led by our Hilton Head Health experts, ensuring you have access to the wisdom of professionals whenever you need it.
YOU'RE NOT ALONE
With Hilton Head Health at Home, you're not alone on your journey to a healthier, happier you. We're here to support you, empower you, and guide you towards a lifetime of well-being. Together, we're going to make those positive changes stick, once and for all.