Danila's Reviews > Breath: The New Science of a Lost Art

Listening to this audiobook it was best experience! Exploration of the science of breathing is not just edifying, but transformative. Nestor’s narration is replete with curiosity and eagerness which makes it both informative and engaging about a topic that is often overlooked.

The book explores the history, science, and the technique of breathing, demonstrating the simple subject of breath and its profound effect on health and well-being. The audiobook is both fascinating and accessible because Nestor is a skilled storyteller and his exhaustive research is engaging.

Nestor’s narration makes complex scientific ideas easy to understand and fun to listen to. Nestor has a clear passion for the subject matter and he gets me excited about my breath, getting me to think more about it and apply it in my life.

This book is full of surprises and practical information, ranging from ancient breathing strategies to cutting-edge scientific discoveries. Nestor’s wry voice carries you through these in a way that is both clear and effective, and the audiobook immerses you in the journey.