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Tom Quinn's Reviews > Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
by
by
This breezy title ticks a lot of my nonfiction boxes: accessible Evolutionary Psychology tied to an engaging narrative featuring the author in a bit part, enough spiritual slant to stimulate without overbearing, wacky digressions, and practical tips in easy to digest portions.
4 stars, quite possibly a personal 5. I could maybe see myself owning a copy.
4 stars, quite possibly a personal 5. I could maybe see myself owning a copy.
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Breath.
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Reading Progress
January 2, 2023
– Shelved
May 13, 2023
–
Started Reading
May 17, 2023
–
7.0%
"I felt so inspired (har!) by the intro that while Nestor's talking through the evolution of aerobic respiratory systems on planet Earth I snuck off to the Appendix to check out the breathing exercise instructions looking for anything and everything anti-anxiety. Now I'm 'box breathing' like a man possessed!"
May 18, 2023
–
17.0%
May 22, 2023
–
65.0%
May 24, 2023
–
Finished Reading
