Jess's Reviews > What Happened To You?: Conversations on Trauma, Resilience, and Healing
What Happened To You?: Conversations on Trauma, Resilience, and Healing
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by
Jess's review
bookshelves: audiobooks, celebrity, medical, nonfiction, science, self-help
May 11, 2021
bookshelves: audiobooks, celebrity, medical, nonfiction, science, self-help
I wanted to like this book a lot, but it just didn’t hit for me. The idea is important - ask about what happened to you rather than what is “wrong” with you. However, the vast majority of the book focuses on infant and early childhood experiences and barely touches on trauma that happens in young adult or adulthood. I came away feeling like this book was more about parenting than about healing from trauma. The best parts were about Oprah’s own life and childhood; those sections were emotionally impactful.
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Reading Progress
May 6, 2021
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Started Reading
May 6, 2021
– Shelved
May 6, 2021
– Shelved as:
audiobooks
May 6, 2021
– Shelved as:
science
May 6, 2021
– Shelved as:
nonfiction
May 6, 2021
– Shelved as:
medical
May 6, 2021
– Shelved as:
celebrity
May 6, 2021
– Shelved as:
self-help
May 6, 2021
–
13.0%
May 8, 2021
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48.0%
May 10, 2021
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68.0%
May 11, 2021
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Finished Reading
Comments Showing 1-2 of 2 (2 new)
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Donna
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rated it 5 stars
Oct 13, 2022 02:41AM
read journey through trauma by gretchen schmelzer
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