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Krystal Williams's Reviews > Why We Get Fat: And What to Do About It
Why We Get Fat: And What to Do About It
by
by
“We don’t get fat because we overeat; we overeat because we’re getting fat.”
Intrigued? If that quote peaks your curiosity, then you’ve got to read this book to understand the science behind such a controversial statement. Author Gary Taubes takes you through a thorough explanation of metabolic function with regard to fat regulation (including fat storage and fat mobilization), citing numerous published studies and clinical trials. But don’t be intimidated; you don’t have to be an expert in metabolic jargon to understand the information presented in this book. Taubes does an excellent job of minimizing the jargon and maximizing your understanding.
He explores the origins of our current dietary recommendations (eating 6-11 servings of grains a day, minimizing dietary fat, etc.), and discusses how these very recommendations are contributing to the epidemic of obesity, diabetes, heart disease, and Alzheimer’s disease. He develops a compelling case for why we get fat, and specifically outlines what to do about it.
If you’ve been looking for a long-term solution for reducing body fat and maintaining a healthy weight through nutrition, this book will equip you to make wise and informed decisions about your nutritional choices. It’s a must-read, not just for weight-management concerns, but for health and longevity, as well.
Intrigued? If that quote peaks your curiosity, then you’ve got to read this book to understand the science behind such a controversial statement. Author Gary Taubes takes you through a thorough explanation of metabolic function with regard to fat regulation (including fat storage and fat mobilization), citing numerous published studies and clinical trials. But don’t be intimidated; you don’t have to be an expert in metabolic jargon to understand the information presented in this book. Taubes does an excellent job of minimizing the jargon and maximizing your understanding.
He explores the origins of our current dietary recommendations (eating 6-11 servings of grains a day, minimizing dietary fat, etc.), and discusses how these very recommendations are contributing to the epidemic of obesity, diabetes, heart disease, and Alzheimer’s disease. He develops a compelling case for why we get fat, and specifically outlines what to do about it.
If you’ve been looking for a long-term solution for reducing body fat and maintaining a healthy weight through nutrition, this book will equip you to make wise and informed decisions about your nutritional choices. It’s a must-read, not just for weight-management concerns, but for health and longevity, as well.
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Why We Get Fat.
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Reading Progress
Started Reading
October 1, 2010
–
Finished Reading
October 17, 2011
– Shelved
