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The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires
Want to know how to get a thigh gap and slimmer legs? You're not alone.
80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from either stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult.
"The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes eradicating stubborn lower body fat easier and foolproof. Broken down into diet hacks, exercise hacks, outside hacks and motivational hacks, this book will introduce brand new techniques (such as hunger training and exercise cycling), as well as reveal top secrets, to targeting fat loss.
On top of this, it offers two unique protocols so that women dealing with different issues can have a targeted plan that will work specifically for her. One is for bulky, overdeveloped leg muscles, common in athletes and women used to heavy leg training and another for rapid fat burning, for women who can't seem to budge the fat in the lower body despite trying everything (e.g. - pear shaped women)
You will get results in just a matter of weeks and never have to fumble around in the dark or test out conflicting advice to discover what works.
This book is simple, straightforward and full of content (Approximately 250 pages and no fluff). Anyone can make the techniques work; no special equipment, expensive foods or crazy supplements required.
80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from either stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult.
"The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes eradicating stubborn lower body fat easier and foolproof. Broken down into diet hacks, exercise hacks, outside hacks and motivational hacks, this book will introduce brand new techniques (such as hunger training and exercise cycling), as well as reveal top secrets, to targeting fat loss.
On top of this, it offers two unique protocols so that women dealing with different issues can have a targeted plan that will work specifically for her. One is for bulky, overdeveloped leg muscles, common in athletes and women used to heavy leg training and another for rapid fat burning, for women who can't seem to budge the fat in the lower body despite trying everything (e.g. - pear shaped women)
You will get results in just a matter of weeks and never have to fumble around in the dark or test out conflicting advice to discover what works.
This book is simple, straightforward and full of content (Approximately 250 pages and no fluff). Anyone can make the techniques work; no special equipment, expensive foods or crazy supplements required.
248 pages, Paperback
First published June 8, 2013
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Displaying 1 - 2 of 2 reviews
October 8, 2020
Why
It was ok it was not as good as I thought it would be. I thought it would give me better eating and exercise tips for my thighs
It was ok it was not as good as I thought it would be. I thought it would give me better eating and exercise tips for my thighs
March 21, 2018
I'm so excited I had to come and write a review
I took my measurements this morning and have definitely shed a few inches from my thighs. I've been doing the "muscle loss" protocol. There are two -one for girls with overdeveloped muscles and another for girls who have stubborn thigh fat.
I had been doing a lot of hardcore workouts with p90x, insanity, jillian michaels, etc. I was concerned when my thighs seemed to be getting bulkier and my pants TIGHTER. Then i realized all those stupid squats, lunges, and as the book says, resistance training of the legs, was counterproductive to the look I wanted, which are slim and slender thighs (like the runway models)
I am very optimistic that I will be able to get there with the advice in this book.
I was also pretty skeptical at first because i thought it was just going to rehash everything I had heard before but many of these hacks are really not know. Like, there a hunger training hack, a hack that tells you how to boost your metabolism with different foods and a calorie cycling technique. There's also a technique for exercising during certain times to burn more calories and just too much stuff to mention
I took my measurements this morning and have definitely shed a few inches from my thighs. I've been doing the "muscle loss" protocol. There are two -one for girls with overdeveloped muscles and another for girls who have stubborn thigh fat.
I had been doing a lot of hardcore workouts with p90x, insanity, jillian michaels, etc. I was concerned when my thighs seemed to be getting bulkier and my pants TIGHTER. Then i realized all those stupid squats, lunges, and as the book says, resistance training of the legs, was counterproductive to the look I wanted, which are slim and slender thighs (like the runway models)
I am very optimistic that I will be able to get there with the advice in this book.
I was also pretty skeptical at first because i thought it was just going to rehash everything I had heard before but many of these hacks are really not know. Like, there a hunger training hack, a hack that tells you how to boost your metabolism with different foods and a calorie cycling technique. There's also a technique for exercising during certain times to burn more calories and just too much stuff to mention
Displaying 1 - 2 of 2 reviews