Our Signature FHIT (Functional High-Intensity Training) promises five elements to deliver the results you want. Each of our classes combines functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus to promise you a workout that’s a step above the rest.
In
Studio
A space for everyone to feel seen, safe, and included. Step into Fhitting Room and discover a workout where inclusivity and intensity meet.
Class
types
Signature FHIT®
Experience
First timers to advanced
What to expect
Strength training and conditioning
Just Strength®
Through slow and controlled movements, lower rep counts and heavier weight loads, this skill-based class will help you build strength and muscular endurance. Technique and quality are the focus.
Experience
First timers to advanced
What to Expect
Strength training
FHIXtreme
This advanced class uses the same principles as our Signature FHIT and adds a dose of competition. Nothing is off limits in this heart-pounding, all-out challenge of a class, including prescribed weight loads, skilled strength movements and cardio blasts. Each class ends with scores and weights recorded on our studio whiteboard so clients can benchmark progress over time.
Experience
Advanced FHIXers
What to expect
Intense conditioning and strength training
Advanced Kettlebells
Advanced Kettlebells is a skill-based total body strength and conditioning class for those ready to take kettlebell work to the next level. Some experience with kettlebells is necessary (one should feel comfortable with the single arm and two hand deadlift, clean, swing and squat as well as overhead pressing). The goal is to improve technique and overall strength.
Experience
Advanced kettlebell users
What to expect
Technique and skill development
FHIXclusive
Book a private class at one of our studios and select the class format that’s the best FHIT for you, such as FHIT Kids, FHIT for Runners, Pre/Postnatal FHIT, and more!
Experience
All levels
What to expect
Private class for any occasion
Training for everyday life
Feel stronger and ready to tackle life. At Fhitting Room we practice moves that translate directly to everyday life making activities like carrying groceries, lifting your child, running, or even walking up stairs, easier. Not to mention bells make you feel badass!
Attention
to form
Our team of FHITpros are the best in the biz. They have personal training certifications to deliver the safest, most efficient workout. We also have TV screens demonstrating the movements for additional in-room guidance.
Different workout daily
We like to keep things interesting. No day is the same. Expect varied exercises and functional movements for an effective total body workout. Did we mention unlimited kettlebells, dumbbells, countless other equipment such as med balls, battle ropes, and of course our cardio machines: assault bikes, ski ergs, and rowing machines for the most efficient workout possible.
Meet
Our #FHITFamily
Fhitting Room is more than a workout. When you step into our doors you’re joining a welcoming community .
@rzsbestlife
@fitnessrampagequeen
@noellejf
@umiakiyoshi
@healthbyquill
@stefbaron
@brittanyamandafitness
Frequently Asked Questions
If it’s your first time, please arrive 10 minutes early to get acquainted with our studio. Otherwise, please arrive at least 5 minutes before every class. Late arrivals are not permitted to join class once the class has started. Other than being prompt, all you have to do is show up and our team will take it from there!
To be eligible for an In Studio class, you must be 16 years or older. However, clients under 18 must have a parent or guardian sign a waiver in order to take class. At Home, younger participants often jump into the action alongside family members during our bodyweight classes.
Yes! Please lock your bags and other personal belongings in our digital lockers before entering the studio, or place small belongings in the cubbies located inside the studio. We are not responsible for lost or missing personal items.
Our studio has pristine private showers and shared vanity stations stocked with high-end products.
Ready to live FHIT?
Get started with our 2 for 1 intro offer