Fitness
![](https://images.everydayhealth.com/images/healthy-living/fitness/best-walking-shoes-for-women-1440x810.jpg)
Best Walking Shoes for Women, According to Podiatrists
Check out the best walking shoes for women, including affordable picks, options for wide feet, and sneakers for...
By Caroline Lubinsky![](https://images.everydayhealth.com/images/healthy-living/fitness/pvolve-review-1440x810.jpg)
Pvolve Is the Workout I Didn’t Know That I Needed
Pvolve is an exercise method that builds functional fitness. Read why an Everyday Health editor with 15 years ...
By Sabrina Tillman![](https://images.everydayhealth.com/images/healthy-living/fitness/30-min-hiit-workout-1440x810.jpg)
A 30-minute, Do-Anywhere HIIT Workout
High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight...
By Karen Asp![](https://images.everydayhealth.com/images/healthy-living/fitness/create-effective-workout-split-schedule-1440x810.jpg)
How to Create an Effective Workout Split Schedule
Whether you’re deciding between push, pull, or legs, or simply upper and lower body splits, this guide can help...
By Moira Lawler![](https://images.everydayhealth.com/images/healthy-living/how-much-walking-is-too-much-1440x810.jpg)
How Much Walking Is Too Much?
Walking offers many benefits, but can you walk too much? Learn how much to walk, who should be careful, and how...
By Sarah GaroneYoga
![](https://images.everydayhealth.com/images/news/frog-pose-yoga-should-you-try-it-1440x810.jpg)
Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?
Advocates are raving about the health benefits of this traditional yoga pose. An integrative medicine physician...
By Katie Robinson![](https://images.everydayhealth.com/images/healthy-living/fitness/can-you-overdo-it-with-yoga-1440x810.jpg)
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Yoga is a physical practice. Therefore, yes, you can push yourself too hard or attempt a difficult type of yoga...
By Becky Upham![](https://images.everydayhealth.com/images/diet-nutrition/health-benefits-of-yoga-00-722x406.jpg)
9 Ways Practicing Yoga Benefits Your Health and Well-Being
Yoga can strengthen your muscles and improve flexibility. Did you know it can also help with symptom management...
By Wyatt MyersSleep
![](https://images.everydayhealth.com/images/sleep-disorders/sleep/best-pillows-for-side-sleepers-1440x810.jpg)
7 Best Pillows for Side Sleepers, According to Testing and Sleep Experts
Tired (ha!) of sleeping poorly? We found the 7 best pillows for side sleepers through rigorous testing, and with...
By Caroline Lubinsky![](https://images.everydayhealth.com/images/sleep-disorders/sleep/tricks-for-waking-up-earlier-in-the-morning-alt-1440x810.jpg)
How to Wake Up Early in the Morning: 8 Tricks That Help
If you have trouble waking up early, try these practical tips to start your day refreshed.
By Carmen Chai![](https://images.everydayhealth.com/images/sleep-disorders/sleep/can-drinking-water-affect-your-sleep-1440x810.jpg)
Can Drinking Water (or Not Drinking Enough) Affect Your Sleep?
While dehydration can disrupt sleep in a number of ways, drinking too much water before bed can be disruptive ...
By Leah Groth![](https://images.everydayhealth.com/images/sleep-disorders/sleep/is-sleeping-on-your-side-causing-shoulder-pain-1440x810.jpg)
Is Sleeping on Your Side Causing Shoulder Pain?
If you’ve experienced shoulder pain from sleeping on your side, here’s what you need to know.
By Christine Byrne![](https://images.everydayhealth.com/images/sleep-disorders/sleep/side-sleeper-guide-good-night-sleep-1440x810.jpg)
The Side Sleeper’s Guide to a Good Night’s Sleep
There are several benefits and a few drawbacks to being a side sleeper. Here’s what you need to know.
By Christine Byrne, MPH, RD, LDNStress
![](https://images.everydayhealth.com/images/emotional-health/heat-waves-make-it-tougher-to-manage-mental-health-1440x810.jpg)
Heat Waves Can Make It Tougher to Manage Mental Health
Heat waves can be especially dangerous for people with conditions like depression or schizophrenia. Here’s why...
By Julie Lynn Marks![](https://images.everydayhealth.com/images/emotional-health/stress/how-to-lower-cortisol-1440x810.jpg)
How to Lower Cortisol: 7 Things You Can Do Right Now
Chronically high cortisol levels can contribute to health issues, like obesity, type 2 diabetes, heart disease...
By Melissa DahlResilience
![](https://images.everydayhealth.com/images/emotional-health/the-best-books-about-resilience-alt-1440x810.jpg)
The 12 Best Books About Resilience
Here are 12 books that tell stories of resilience and offer tools to help you cultivate it.
By Dana Sullivan Kilroy![](https://images.everydayhealth.com/images/emotional-health/how-to-cope-emotionally-waiting-for-diagnosis-1440x810.jpg)
Scanxiety: 5 Tips for Coping When You’re Waiting for a Diagnosis
Are you experiencing symptoms — and understandable ‘scanxiety’ — while waiting for a medical diagnosis? Here are...
By Meryl Davids Landau![](https://images.everydayhealth.com/images/emotional-health/can-getting-mentally-tough-up-your-game-alt-1440x810.jpg)
Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours
Athletes say developing mental fortitude and resilience is key to success. Coaches, trainers, and sports psychologists...
By K. Aleisha FettersEmotional Wellness
![](https://images.everydayhealth.com/images/emotional-health/vagus-nerve-stimulation-boost-emotional-health-1440x810.jpg)
Can Vagus Nerve Stimulation Boost Mood and Emotional Health?
Surgically implanted vagus nerve stimulation devices may help with some mood disorders. Whether DIY strategies...
By Jessica Migala![](https://images.everydayhealth.com/images/emotional-health/mental-health-resources-black-americans-alt-1440x810.jpg)
Mental Health Resources for Black Americans
Where can Black Americans turn for help? Here's a list of resources.
By Melba Newsome![](https://images.everydayhealth.com/images/emotional-health/ways-anger-is-ruining-your-health-1440x810.jpg)
5 Ways Anger Affects Your Health
Anger triggers a stress response in the body, which can wreak havoc on your heart, digestion, and more.
By Stephanie Cornwell![](https://images.everydayhealth.com/images/emotional-health/instagram-accounts-follow-kinder-person-1440x810.jpg)
8 Instagram Accounts to Follow to Inspire You to Be a Kinder Person
Discover how practicing kindness can boost your mental health and maybe even slow down aging. Follow these eight...
By Kimberly Zapata![](https://images.everydayhealth.com/images/emotional-health/films-dealing-with-mental-health-alt-1440x810.jpg)
7 Expert-Recommended Movies About Mental Illness
Here’s why mental health professionals say these movies portray conditions like depression and bipolar disorder...
By Kimberly ZapataFinancial Health
![](https://images.everydayhealth.com/images/emotional-health/all-about-your-financial-health-and-wellnes-1440x810.jpg)
What Is Financial Wellness?
Setting and meeting financial expectations can improve your general well-being.
By Christine Byrne, MPH, RD, LDN![](https://images.everydayhealth.com/images/cancer/cancer-can-wreak-havoc-on-finances-722x406.jpg?sfvrsn=4bae6338_1)
Financial Toxicity: Cancer Can Wreak Havoc on Finances
The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase...
Complementary & Integrative Health
![](https://images.everydayhealth.com/images/healthy-living/green-health/top-uses-for-clove-oil-1440x810.jpg)
Top 7 Uses for Clove Oil
Discover the top benefits of clove oil, including clove oil for pain, clove oil for skin, and more. Learn what...
By Ana Sandoiu![](https://images.everydayhealth.com/images/healthy-living/alternative-health/potential-health-benefits-of-aloe-vera-1440x810.jpg)
8 Potential Health Benefits of Aloe Vera
Aloe vera has many potential health benefits, from helping treat skin conditions to lowering blood sugar. Here...
By Valencia Higuera![](https://images.everydayhealth.com/images/healthy-living/alternative-health/highly-successful-ceos-and-celebs-who-meditate-00-alt-1440x810.jpg)
9 Highly Successful CEOs and Celebrities Who Practice Meditation
Oprah Winfrey, Jeff Weiner, and Arianna Huffington all say meditation helps them to achieve success. Find out ...
By Nicol Natale![](https://images.everydayhealth.com/images/wellness/what-freezing-cold-temperatures-do-to-your-body-alt-1440x810.jpg)
What Do Freezing Temperatures Do to Your Body?
Stay safe in extreme cold weather with this comprehensive guide. Learn how your body responds to cold, risks of...
By Nicole Kwan