Kourtney Kardashian wants to let you in on some of her practices.
Months after welcoming baby boy Rocky Thirteen Barker with husband Travis Barker, the Lemme founder shared insight into her latest chapter of motherhood, noting that some factors shifted to revolve around her post-baby body.
"I still have 10 pounds if I care to get back to my pre-pregnancy weight," Kourtney explained to mom Kris Jenner at a fitting for the Emmys during the June 27 episode of The Kardashians. "I care to get back, but I'm breastfeeding so I'm taking my time." (For more from The Kardashians, check out Kards Katch Up here.)
But that's not the only piece of advice Kourtney has in mind.
"And they say to keep your vagina intact," she continued, "you should not jump or run for six months."
As for what keeping it intact means?
"Well, you can have prolapse," Kourtney noted in a confessional, "which is where your vagina can fall out, I think. Supposedly, there's things you can do to keep it up there."
And one of those exercises, as Kourtney—who is also mom to kids Mason Disick, 14, Penelope Disick, 11, and Reign Disick, 9, with ex Scott Disick—explained, included taking up Pilates, adding that she's also "just been walking."
But upkeep aside, the 45-year-old also detailed the perspective she has on her body overall after having her fourth baby.
"My priority is not bouncing back and getting my body back in shape like it has been in the past," she shared in a confessional. "I remember after having Mason that it used to be a really big thing to talk about how soon can you bounce back and everyone would do magazine covers. I did a magazine cover in a bikini and stressing myself out to eat a certain diet."
Fast-forward to now and Kourtney is instead, honing in on her health.
"This time, I'm really all about just nourishing and eating the best food," she added, "to keep up my milk supply."
Keep reading for a look at Kourtney and Travis' life with baby Rocky.
Father's Day Tribute
"Happy Father’s Day @travisbarker !!" Kourtney Kardashian wrote to Travis Barker on Instagram on Father's Day 2024, sharing never-before-seen pics of her husband with their son Rocky Thirteen. "Beyond grateful for the Dad that you are to our baby boy, and all of our kids."
Kisses for Baby
Kourtney continued, " You keep us safe and protected and take care of us. Having a family with you is heaven. Happy to celebrate you!"
Beach Day Fun
Kourtney also included this pic of Travis and Rocky in her Father's Day tribute.
Sky's the Limit
Travis played with his baby boy on a private plane.
All the Small Things
The Poosh founder and the rocker shared a sweet kiss while holding their son Rocky, who they welcomed on Nov. 1, 2023.
Mother's Day
Travis commemorated Kourtney's first Mother's Day with Rocky, writing on Instagram in May 2024, "Happy Mother’s Day to my best friend and partner."
Baby Joy
"Our children are so lucky to have you," the musician—who is also dad to step-daughter Atiana de la Hoya, son Landon Barker and daughter Alabama Barker with ex Shanna Moakler—continued in his tribute to Kourtney. "Thank you for filling our home with love, laughter, and joy."
Family Forever
Sharing photos of Kourtney and Rocky, Travis added in his Mother's Day message, "I love you forever and ever my wife @kourtneykardash."
Rock Me to Sleep
Rocky fell asleep during this tender moment with Kourtney, who also shares kids Mason, Penelope and Reign with ex Scott Disick.
Mom Life
Travis shared a sweet look at life with their baby boy, captioning this mother-son photo on Instagram in April 2024, "I love our life together. Thank you for being the most amazing wife a person could ask for."
Light It Up
The Kardashians star celebrated her 45th birthday alongside Travis and Rocky in April 2024, with the family ringing in the milestone with a firework display.
Come Fly With Me
Rocky took his first international flight when the family flew down to Australia for Travis' Blink-182 tour in March 2024.
Beach Baby
Travis splashed around the gentle waves with his son during a family vacation in the Bahamas.
Dreaming of You
Kourtney and Rocky shared a bed in this sweet snap posted by Travis on Mother's Day 2024.
Fell in Love at the Rock Show
The drummer's baby boy joined him behind the kit.
Take a Dip
Kourtney and baby Rocky kicked back by the pool during a tropical vacation in April 2024.
Your Hand in Mine
Travis shared this adorable photo of Rocky and his mama on Kourtney's 45th birthday in April 2024.
Son and Sunset
The Blink-182 rocker held his son during Kourtney's 45th birthday celebrations.
Feeling Festive
Rocky donned on a pair of elf boots during Christmas 2023.