Project UPLIFT Teaches Stress Management Strategies
Feeling overwhelmed by epilepsy? Project UPLIFT can help. This program teaches practical skills to manage stress and improve your mental well-being. Through mindfulness and cognitive-behavioral techniques, you’ll learn to reframe negative thoughts, boost coping mechanisms, and rediscover activities you enjoy.
September 3rd-October 22nd
What is Project Uplift?
- Skills for enhancing mental health
- Skills to reduce/eliminate symptoms of depression, anxiety, and stress
- How to improve your quality of life through mindfulness
- 8-week group sessions via zoom
Who is eligible?
- Must be 18 years of age or older
- Have a primary diagnosis of epilepsy
- Be able to read and write English
- Have access to phone/computer for 8 weeks
Contact
To join the program or to get additional information reach out to The Mental Wellness Program Coordinator.
Maritza Valle
