Tools for a smoke-free life

Tools for a smoke-free life

The best way to quit smoking is the one that works for you. Combining the right tools and support can improve your chances of quitting. Explore your options and make your plan.



Visit Quit Smoking: Awareness resources for additional resources including self-help booklets, pamphlets and other resources to promote quitting and preventing smoking.

Real stories from people who have quit smoking

Anne-Marie's story

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Danish's story

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Video resources

What’s the best way to quit smoking?

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How to make a plan to quit smoking

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Tools and Support

Quit plan tool

Plan how you’ll quit smoking to improve your
chance of success.

How to quit

Equip yourself with the knowledge and skills to quit smoking with confidence.

Expert advice

Free, convenient, and confidential. Access trained specialists today!

How much money could you save?

Try our quit calculator.

Help someone quit smoking

How to support someone else on their journey to quit smoking.

Additional resources

Self-help booklets, pamphlets and videos about quitting and preventing smoking.

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