Journal of Nutritional Science

(20) rss icon
The health effects of alternative plant-based meats on inflammation

The Paper of the Month for February is 'Assessing the effects of alternative plant-based meats v. animal meats on biomarkers of inflammation: a secondary analysis of the SWAP-MEAT randomized crossover trial' and the blog is written by author Anthony Crimarco, Ph.D. and is published by the Journal of Nutritional Science and is free to access for one month.

Read more

Reducing ultra-processed foods in your diet is an effective way to lower your intake of saturated fats

Ultra-processed foods are industrial formulations of processed food substances (like oils, fats, sugars, starch, protein isolates) that contain little or no whole food and typically include flavorings, colorings, emulsifiers and other cosmetic additives. These characteristics in addition to their low-cost, convenience and aggressive marketing make them very appealing to eat. Almost irresistible.

Read more

Vitamin D and inflammatory markers

The Nutrition Society Paper of the Month for October is from the Journal of Nutritional Science and is entitled 'Vitamin D and inflammatory markers: cross-sectional analyses using data from the English Longitudinal Study of Ageing (ELSA)'. Authors: Cesar de Oliveira, Jane P Biddulph, Vasant Hirani and Ione Jayce Ceola Schneider present the key findings to their paper below.

Read more

New meta-analysis supports almonds’ role in heart health

A new systematic review and meta-analysis published in the Journal of Nutritional Science found that eating almonds results in significant reductions in total cholesterol, adding to the weight of evidence that supports the consumption of almonds as part of a healthy diet to help maintain healthy blood lipid levels and reduce the risk of heart disease.

Read more

Help at hand for people watching their weight

Hands can be used to estimate portion size following the development of a portable and easy-to-use method according to research by the University of Sydney’s Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders and published in the Journal of Nutritional Science.

Read more

The Protein Effect: Association of Protein Intake with the Change of Lean Mass Among Elderly Women

In recent years, there has been growing attention around skeletal lean mass in elderly health. The Nutrition Paper of the Month for April is from Journal of Nutritional Science and is entitled 'Association of protein intake with the change of lean mass among elderly women: The Osteoporosis Risk Factor and Prevention – Fracture Prevention Study (OSTPRE-FPS)'.

Read more