Food Nutrition

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Encouraging veggies over fries!

What we eat is influenced by a myriad of external factors: our mood, the occasion, friends and family, new food trends, the location, food presentation, to name only a few. We tend to choose our food differently at a wedding reception surrounded by people we are meeting for the first time than at a garden BBQ with family and friends after a rough day at work.

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Is ‘when we eat’ as important as ‘what we eat’?

Our current lifestyle has become demanding and more irregular. Food consumption patterns have changed markedly over the past decades: more meals are skipped, consumed outside the family home, on-the-go, later in the day, and more irregularly. Two papers published in the Proceedings of the Nutrition Society explore the implications for health from different eating habits, reviewing the evidence from a number of dietary studies as well as global differences in eating habits.

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Older adults who are frail more likely to be food insufficient

CORVALLIS, Ore. – A national study of older Americans shows those who have limited mobility and low physical activity – scientifically categorized as “frail” – are five times more likely to report that they often don’t have enough to eat, defined as “food insufficiency,” than older adults who were not frail.…

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