10 foods you must include in your diet for glowing skin

Jul 3, 2024 By: Ayush Mehrotra Credit: iStock

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help keep your skin moisturised and reduce inflammation. Credit: iStock

Rich in healthy fats and vitamins C and E, avocados can help maintain skin elasticity and hydration. Credit: iStock

They are a good source of essential fatty acids, which your body cannot produce on its own. These fats are crucial for skin health. Credit: iStock

Loaded with beta-carotene, which your body converts to vitamin A, sweet potatoes can help maintain skin health and repair. Credit: iStock

High in vitamin C, which is important for collagen production and skin protection against sun damage. Credit: iStock

Rich in lycopene, tomatoes can help protect your skin from sun damage and improve skin texture. Credit: iStock

Contains antioxidants called catechins, which can help protect your skin from damage and reduce redness. Credit: iStock

Contains flavonols, which can improve skin hydration and protect against sun damage (in moderation). Credit: iStock

Packed with vitamins and minerals, including zinc, which is important for skin health and functioning. Credit: iStock

Strawberries, blueberries, and raspberries are rich in antioxidants that can protect your skin from damage and premature ageing. Credit: iStock