Current Programs

For Faculty, Staff and their Immediate Family Members

July Programming

Understanding and Supporting BIPOC Mental Health 

Thursday, July 18, 12:00 to 1:00 pm via Zoom, presented by Kujichagulia Wellness Center, Register Here 

Join Kujichagulia Wellness Center founders, Tiffany Cooper, JD, MBA, LICSW and Jerrica Raspberry Lawson, LICSW, for a meaningful conversation regarding the unique mental health needs of Black, Indigenous, and People of Color. Participants will leave the workshop feeling uplifted and empowered, well equipped with new coping and relaxation strategies. 

Strategies for Student Loan Debt  

Tuesday, July 23, 12:00 to 1:00 pm via Zoom, presented by Matthew Greeke, CFP, CRPC with Fidelity Investments, Register Here 

Learn about the ways to manage student loan debt, including how it fits in with retirement and other financial goals. 

Headspace Programming  

On The Go

Three 25 minute episodes on managing stress, helping you sleep more soundly and finding a longer-lasting focus at work. Navigate to this link and use password Loveyourmind to access these episodes. 

Live Meditations

Manage Anxiety 

Thursday, July 11, 12:00 pm, Register Here 

Anxious thoughts happen to all of us from time to time. If you’re seeking ways to be more in the present, don’t miss this meditation session with a beloved Headspace teacher. Learn science-backed techniques for soothing anxious thoughts and finding a more centered state of mind 

Finding Resilience 

Thursday, August 1, 12:00 pm, Register Here 

How can we not just adapt, but thrive, during times of change? Join Headspace for an empowering meditation session designed to help you cultivate flexibility in the face of life’s twists and turns. 

Live Webinars

Watch Recordings of Previous Live Headspace Webinars and Meditations

For questions about accessibility or to request an accommodation ( e.g. ASL Interpreters, Communication Access Realtime Translation CART), please email fsao@bu.edu. Please submit requests for accommodations as soon as possible.

Recommended Webinars and Presentations from Other Trusted Sources

Through a New Lens: Understanding the Autistic Perspective   Recording Available

McLean’s Mental Health Webinar series

Always available recorded webinars in the FSAO Video Library

Including:

Thriving in 2024: A 30-Minute Guide to Cultivating Lasting Well-Being, presented by Karen Brouhard, LICSW

ADHD and Health, presented by Dr. Roberto Olivardia, PhD.