Headspace
The Faculty & Staff Assistance Office has partnered with BU Human Resources to provide BU faculty and staff FREE access to a meditation and mindfulness app to use on your computer (home or office) or mobile device. After enrolling the Headspace App language can be set to English, Spanish, Portuguese, German or French.
⇐ To receive your free BU employee membership, you MUST join by selecting the Join HEADSPACE button. You will be directed to enter your BU login and Kerberos password.
BU’s Employee Wellness has links to Headspace Tools to Help with Stress and Change, Meditation Courses, as well as Videos and Recordings.
About Headspace
Launched in 2010, Headspace has one mission: to improve the health and happiness of the world. Headspace provides:
- Mindfulness at Work – in app playlists for focus and mindfulness practices
- Guided meditations, movement practices and focus music playlists
- Short educational videos and animations
- Articles
- Blog posts about mindfulness, meditation, and related topics
- On-The-Go with Headspace – three episodes (password: Loveyourmind) with science and mindfulness practices on stress, focus and sleep.
A 45 minute presentation, How to Stress Less with Headspace , presented for BU employees
If you have any sign-up issues or questions about your Headspace account, contact headspace@bu.edu