Make Chilled Soba Noodles for Easy Lunches and Fuss-Free Dinners

Draped in a spicy-nutty sauce, this easy no-recipe soba noodle salad is your new go-to work lunch.
A bowl of soba noodles topped with scallions sesame seeds and sriracha.
Vincent Cross

The only thing better than a good recipe? When something’s so easy you don’t even need one. Welcome to It’s That Simple, a column where we talk you through the dishes and drinks we can make with our eyes closed.

If someone tells you they don’t like noodles, run. That person is a liar. Noodles are happiness incarnate, and these summer-ready sesame soba noodles are no exception. Featuring chilled Japanese noodles glossed in sesame oil and fresh lime juice, this soba noodle recipe delivers depth of flavor, fresh vegetable crunch, and something approximating noodle paradise.

Buckwheat soba noodles have a purplish cast and nutty flavor; you can find them dried at most grocery stores and any East Asian or Japanese specialty stores. But beware: Not all soba noodles are made from 100% buckwheat flour, a gluten-free product. Some varieties count wheat flour among their ingredients; as such, these aren’t gluten-free. (For instance, Juwari soba is made from 100% buckwheat flour, whereas Hachi Wari soba contains 80% buckwheat flour and 20% wheat flour.) The noodles containing wheat will be sturdier and are less prone to overcooking, but will also be somewhat less flavorful. Buy whatever appeals to you and move about your day.

The only cooking required in this no-recipe recipe is boiling the noodles for approximately 5 minutes, making it ideal for warm summer days when you can’t be convinced to turn on your oven. Once the noodles are cooked, you’ll drain and rinse them under cold running water to stop the cooking process and wash away excess starch; skip this step and they’ll solidify into a sticky buckwheat noodle Koosh ball.

When making sesame soba noodle salad, feel free to eyeball the mix-ins. Whatever you choose, it’ll turn out great. The dressing is flexible, too, so add in the ingredients you’ve got on hand: Maple syrup for sweetness, miso for umami, toasted sesame oil for, well, toastiness. 

Since these noodles are easy to transport and require minimal prep time, they’re the perfect companion to all your summer adventures, like afternoons at the park, days at the beach, or road trips in a 2007 Honda Civic with a busted AC unit (been there). But they’re here for the less-than-glamorous everyday moments too. Whip out a mason jar of these cold noodles at lunchtime and be the envy of the office, or count on them as a fallback weeknight dinner when you don’t want to do any big cooking.

How I make sesame soba noodles:

Bring a pot of salted water to a boil over high heat. For 2 servings, add about 6 oz. dried soba noodles (usually about 2 bundles of soba noodles from one 9-oz. package) and cook until al dente, about 5 minutes, or according to package instructions. This is where you’re completely sanctioned to taste-test as many noodles as you want. You do you.

Strain noodles and rinse with cold water to keep them from sticking, and transfer them to a medium-large bowl. Drizzle in about 1 Tbsp. sesame oil until the noodles are slicked with an oily sheen, a sign that they’re well-coated. Pop that bowl in the refrigerator and forget about it until the noodles have chilled.

Meanwhile, combine about 1 Tbsp. finely grated ginger and 1 Tbsp. finely grated garlic in a medium bowl. Add 1–1½  Tbsp. sambal oelek2 Tbsp. soy sauce (you can substitute tamari or coconut aminos), 2 Tbsp. mirin, 2 Tbsp. lime juice, 2 Tbsp. sesame oil, 1 Tbsp. toasted sesame seeds, and the crunchy pale green parts of 2–3 scallions (save the dark green tops for finishing). Whisk to combine.

Remove the chilled soba noodles from the refrigerator and toss them with half the freshly whisked sauce. Add the remaining dressing and the scallion greens you sliced earlier. If you want to give this noodle dish salad vibes, add julienned carrot, bell pepper, or radish. Any veg will do. (Got frozen peas or edamame? Plop them into the boiling water right before straining your noodles.) Make sure the noodles are generously coated in the spicy-sweet-salty-nutty dressing, then finish with a drizzle of rice vinegar and garnish with more sesame seeds, thinly-sliced nori, and a sprinkle of any remaining scallion greens.

This noodle bowl can be a main dish or the supporting player to a vegetable stir-fry. Or serve it as a side dish to grilled shrimp or steak. Or pull it from the fridge after a long night out to sate your hunger before heading to bed. 

Wanna give chewy udon noodles and springy ramen the noodle salad treatment? More cold noodles, right this way →