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Bon Appétit

Baked Flounder with Tomatoes and Basil

3.5

(132)

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©Romulo Yanes

This baked flounder is so easy, so flavorful, and so ready to land on your dinner table. Pro tip: The recipe works best in summer when tomatoes are ripe and abundant.

Recipe information

  • Total Time

    30 minutes

  • Yield

    4 Servings

Ingredients

1

pound very ripe tomatoes, cored, quartered (halved if small)

4

garlic cloves, minced

2

tablespoons extra-virgin olive oil

2

tablespoons fresh lemon juice

2

tablespoons thinly sliced fresh basil

Kosher salt, freshly ground pepper

4

6-8-oz. boneless flounder fillets

Preparation

  1. Step 1

    Preheat oven to 425°. Toss first 5 ingredients in a large baking dish. Season with salt and pepper. Spread out in an even layer.

    Step 2

    Bake tomato mixture for 5 minutes. Season fish with salt and pepper. Arrange fish in a single layer over tomato mixture. Roast fish with tomato mixture until fish just begins to flake, about 10 minutes.

Nutrition Per Serving

One serving contains: Calories (kcal) 271.9 %Calories from Fat 31.2 Fat (g) 9.4 Saturated Fat (g) 1.6 Cholesterol (mg) 106.4 Carbohydrates (g) 5.5 Dietary Fiber (g) 0.9 Total Sugars (g) 2.5 Net Carbs (g) 4.6 Protein (g) 38.8 Sodium (mg) 180.3
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Reviews (132)

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  • This is one of my favorite recipes all year round. So easy to make and absolutely wonderful. I slice a small zucchini and a small yellow squash and add them for the last ten minutes to make a one-dish dinner.

    • Anonymous

    • Pittsburgh, PA

    • 7/27/2022