What We Are Reading Today: ‘You Can’t Screw This Up’

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Updated 01 July 2024
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What We Are Reading Today: ‘You Can’t Screw This Up’

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In the 2023 book “You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts,” Adam Bornstein, one of the most well-known health consultants in the game, offers realistic advice.

As the CEO and founder of Born Fitness, the former editorial director of livestrong.com and the fitness editor for Men’s Health Magazine, he has worked with celebrities such as LeBron James, Cindy Crawford and Arnold Schwarzenegger.

“We categorize health as a choice, and while you have a say in what you eat and how you exercise, the environment you live in and the endless options you’re given make it hard to see the real problems,” Bornstein writes. “There are dozens of diets, each offering differing opinions, which means you never really feel confident that you’re doing the right thing for your body.”

Bornstein emphasizes how the wellness industry, as it stands, has been feeding people negativity, and that a one-size-fits-all mentality won’t work. The book equips readers with tools that empower them to carve out their own path and personalize the takeaways to fit their lifestyles and goals.

He offers solutions such as a six-week plan that allows you to eat without counting calories and gives suggestions for take-out options from the top 50 most-visited restaurants in the US to make it easier for readers to select mindfully. He also includes 30 delicious, nutritious recipes that can be whipped up within 15 minutes, including indulgent but healthy versions of French toast sticks, sweet potato mac & cheese, and nachos.

The foreword, written by bodybuilder-turned actor-turned politician Schwarzenegger, who has known the author for a decade, is surprisingly thoughtful and self-aware while also being helpful.

“It’s frustrating to see so many plans built around fear and negative motivation,” Schwarzenegger writes. “When I look at the amount of shame and guilt, I’m not surprised that so many people have struggled to eat better and exercise consistently. As I sit and watch many people struggle to become healthier, I’m frustrated for them, because I see many people who want to change and are motivated to do so. No one has ever changed by beating themselves up. Change only comes from a positive vision.”

 


What We Are Reading Today: Thinking through Writing

What We Are Reading Today: Thinking through Writing
Updated 24 July 2024
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What We Are Reading Today: Thinking through Writing

What We Are Reading Today: Thinking through Writing

Authors: John Kaag & Jonathan Van Belle

For college students learning how to write on scholarly subjects, writing and critical thinking go hand in hand. And yet most books on these topics are categorized separately: writing guides and critical thinking handbooks. This book is different, offering a manual for developing reading, writing, and thinking skills in tandem.

“Thinking through Writing” helps readers learn to think critically about themselves and the world at large, read carefully, write clearly and persuasively, stay on point, and finish their work as cleanly and compellingly as possible. 


Review: ‘Elden Ring’ expansion offers more of the same excellence 

Review: ‘Elden Ring’ expansion offers more of the same excellence 
Updated 24 July 2024
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Review: ‘Elden Ring’ expansion offers more of the same excellence 

Review: ‘Elden Ring’ expansion offers more of the same excellence 

LONDON: “Shadow of Erdtree” is the highly anticipated expansion for the critically acclaimed game, “Elden Ring.” The original game, released in 2022, swept numerous awards upon release and captivated players with its intricate world, challenging gameplay, and immersive lore. Within a week of its release, the expansion has seen over 5 million players dive into its dark world, a testament to the game’s allure and the reputation of its creator, Hidetaka Miyazaki. Miyazaki, also the president of FromSoftware since 2014, cemented his and the developer’s legacy with the release of “Dark Souls” in 2011, a game that defined a genre and set a new standard for difficulty and storytelling. 

Jumping into “Shadow of Erdtree” is no small feat. Even for seasoned players with over 130 hours invested, accessing the new content requires overcoming significant challenges, including defeating an optional boss to unlock the entrance to the “Land of Shadow.” This expansion continues the trend of demanding gameplay, rewarding perseverance with new content that expands the lore and challenges of “Elden Ring.”

The plot of “Shadow of Erdtree” continues the enigmatic and complex narrative established in the base game. Players find themselves amid the turmoil of demi-gods battling for fragments of the once all-powerful Elden Ring. Into this chaos steps a “tarnished,” an outcast whose journey is intertwined with the mysterious figure of Miquella the Kind. The story remains cryptic and layered, inviting players to piece together its many facets through exploration and discovery.

Fundamentally, “Shadow of Erdtree” offers more of the same elements that made “Elden Ring” a success. The expansion preserves the dark, epic, and dangerous atmosphere of The Lands Between. New areas and the addition of Scadutree fragments provide fresh content while maintaining the game’s signature aesthetic. Enemies are as unforgiving as ever, ensuring that players will face numerous deaths as they navigate the perilous landscape.

The sense of reward in “Shadow of Erdtree” is immense. The expansion enriches the game with a plethora of new items, crafting options, flasks, clothes, weapons, magic, key items, and Ashes of War. These additions enhance the depth of gameplay, offering new strategies and customization options for players to explore.

For those who love delving into the intricate lore and challenging gameplay of “Elden Ring,” “Shadow of Erdtree” is a must-play. It expands on the original game’s strengths, delivering a compelling and demanding experience that will test even the most seasoned players. Supporting wikis and community resources will undoubtedly be invaluable as players navigate the expansion’s new content and uncover its many secrets.


What We Are Reading Today: Divergent Democracy

What We Are Reading Today: Divergent Democracy
Updated 23 July 2024
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What We Are Reading Today: Divergent Democracy

What We Are Reading Today: Divergent Democracy

Author: Katherine Krimmel

Democratic and Republican party platforms display clear differences on important issues. They reflect a programmatic party system in which policy positions serve as a key basis of electoral competition.

In “Divergent Democracy,” Katherine Krimmel examines this transformation of the American party system, using innovative machine learning techniques to develop and present the first measure of party differentiation on issues since Democrats and Republicans began competing with each other in 1856.


REVIEW: Book censor falls victim to the malady of imagination in Kuwaiti novel

REVIEW: Book censor falls victim to the malady of imagination in Kuwaiti novel
Updated 24 July 2024
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REVIEW: Book censor falls victim to the malady of imagination in Kuwaiti novel

REVIEW: Book censor falls victim to the malady of imagination in Kuwaiti novel

JEDDAH: Getting lost in a good story is an occupational hazard and a crime in “The Book Censor’s Library,” a dystopian political satire with elements of magic realism. The story follows an unnamed narrator whose life unravels after he reluctantly begins working for an all-powerful government.

With a spellbinding and smooth translation from Arabic by Ranya Abdelrahman and Sawad Hussain, Kuwaiti literary icon Bouthayna Al-Essa’s novel warns against the loss of originality and personal freedoms in its depiction of the transformation of a man into a reader and his inevitable fall down the rabbit hole of books and imagination.

Set in the near future “in a place that would be pointless to name, since it resembles every other place,” the novel follows the book censor in the New World as he combs through manuscripts, looking for any offending word or idea that would render a book unfit to publish.He is a “guardian of surfaces,” and his task is to ensure that books that carry depth and ideas should be identified and removed from the shelves because “one curious person who picked up a volume and read a few lines could poison the entire society.”

In a swift turn of events, the protagonist himself is swept away by classics like “Zorba the Greek,” “Alice in Wonderland,” and “1984,” his dreams and waking hours engulfed in the siren song of good storytelling.

As the world around him slowly regains color, he falls into the throes of an existential crisis, torn between doing his duty as a simple cog in the machine and the secret society of “Cancers” attempting to restore books to their former glory and preserve the collective memory of humanity.

Drawing from the power of timeless stories, El-Essa’s Orwellian tale delves into the terrifying heart of darkness to remind us that “cancer cells are the only ones that thrive in a dying body.”


What We Are Reading Today: Europe’s Sea Mammals

What We Are Reading Today: Europe’s Sea Mammals
Updated 22 July 2024
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What We Are Reading Today: Europe’s Sea Mammals

What We Are Reading Today: Europe’s Sea Mammals

Authors: Robert Still, Hugh Harrop, Luis Dias, & Tim Stenton

This cutting-edge photographic identification guide to Europe’s sea mammals—the only such guide of its kind—covers the 39 species of whales, dolphins and porpoises and 9 species of seals found in the region, which spans the eastern Atlantic from Iceland to Macaronesia, and the Mediterranean, Caspian and Baltic seas.

Written and illustrated by a team of professional tour guides with extensive experience presenting the region’s sea mammals, the guide features more than 180 color photographs, maps and graphics.