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Returnable | Yes |
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Resolutions | Eligible for refund or replacement |
Return Window | 30 days from delivery |
Refund Timelines | Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here. |
Late fee | A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’. |
Restocking fee | A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to Amazon or seller error. See details here. |
Return instructions
Item must be in original condition and packaging along with tag, accessories, manuals, and inserts. Unlock any electronic device, delete your account and remove all personal information. |
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The Blue Zones American Kitchen: 100 Recipes to Live to 100 Hardcover – December 6, 2022
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100 Blue Zones recipes from some of America’s most under-recognized, plant-forward communities, fusing international food traditions in ingenious, uniquely American ways.
In Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity.
Creating a Blue Zone here at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s tour of the regions and cultures that have shaped America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard.
A sampling of recipes from America’s Blue Zones communities:
• Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato
• African American: Hoppin’ John with Carolina Gold Rice and Sapelo Red Peas
• Latin American: Mama’s Zucchini Pupusas
• Asian American: Uttapam (Savory Lentil Pancakes)
• Regional and Contemporary American: Kimchi Jjigae (Korean Kimchi Stew)
Fully illustrated with hundreds of photos and packed with wisdom from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet—and your life.
- Print length304 pages
- LanguageEnglish
- PublisherNational Geographic
- Publication dateDecember 6, 2022
- Dimensions8.28 x 1.09 x 10.27 inches
- ISBN-101426222475
- ISBN-13978-1426222474
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Editorial Reviews
About the Author
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, "Secrets of Living Longer," was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman,Good Morning America,Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling Blue Zones Kitchen, as well as The Blue Zones, The Blue Zones Solution, and The Blue Zones of Happiness. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cities.
Product details
- Publisher : National Geographic (December 6, 2022)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 1426222475
- ISBN-13 : 978-1426222474
- Item Weight : 2.31 pounds
- Dimensions : 8.28 x 1.09 x 10.27 inches
- Best Sellers Rank: #13,574 in Books (See Top 100 in Books)
- #19 in Whole Foods Diets
- #45 in Longevity
- #52 in Vegan Cooking (Books)
- Customer Reviews:
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About the author
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Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.
Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.
His new book “The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life” is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life.
Buettner also holds three Guinness World Records in distance cycling.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the photography beautiful and engaging. They also say the book is easy to follow with clear explanations. However, some customers find the ingredients hard to find. Opinions are mixed on the recipes, with some finding them interesting and good, while others find them impractical and poorly estimated for cooking time. Customers also disagree on the usefulness, with others finding the information good but the recipes impracticable and poorly calculated.
AI-generated from the text of customer reviews
Customers find the photography in the book beautiful and easy to see and enlarge on the Kindle app.
"...The food presentations are a delight to behold and the photography is spot on. Its exciting just to turn each page!..." Read more
"...This version stayed true to the original with the large gorgeous photographs, informative science-based introduction, and personal family stories/..." Read more
"...which begins, ' Build a wood fire in your barbecue...' The Panzanella looks delicious, and building the wood fire should not be too taxing to an..." Read more
"This book is absolutely beautiful! The pictures and the stories are amazing! I was disappointed by the recipes...." Read more
Customers find the plot engaging, with great pictures. They also say the stories are amazing. However, some customers are disappointed with the recipes.
"...Its exciting just to turn each page!..." Read more
"...photographs, informative science-based introduction, and personal family stories/history...." Read more
"This book is absolutely beautiful! The pictures and the stories are amazing! I was disappointed by the recipes...." Read more
"...Dan is a gifted storyteller and an authentic communicator, which is on full display in The Blue Zones American Kitchen...." Read more
Customers find the book easy to follow, with clear explanations. They also appreciate the good effort.
"...Some are very easy to make, while others require multiple steps and a lot of time...." Read more
"The recipes are good and well written - easy to follow." Read more
"...Four stars for entering the space with fairly easy to follow recipes." Read more
"...that THIS whole foods, plant based daily way of being is delicious, simple to do, and will actually reverse my risk of future heart attack...." Read more
Customers find the book heartwarming and encouraging. They also say it's a good guide to eating healthy.
"...They are heart-warming and encouraging. I always love reading them...." Read more
"...But other than that, it's a good guide to eating healthy." Read more
"Great way to change your life!" Read more
"...And, the best part…..it’s the definition of healthy eating. So grab yours & get a taste of other cultures living on Mother Earth...." Read more
Customers are mixed about the recipes. Some find them interesting and good ideas for vegetarian cooking, while others say they're impractical and poorly estimated for cooking time.
"...Pupusas are delicious savory pancakes stuffed with zucchini filling, then grilled and served with hot sauce, salsa and pickled cabbage...." Read more
"...The pictures and the stories are amazing! I was disappointed by the recipes...." Read more
"...I always love reading them.The recipes in this book are new and exciting, most of which I've never heard of before...." Read more
"I’m sure the recipes are good. Just watched the Blue Zones documentary on Netflix and I’m excited...." Read more
Customers are mixed about the usefulness of the book. Some mention that it has good information but ridiculous recipes, and is a well-developed cook book. However, others say that it lacks practicality, has no usable information, and has too much dissertation for their preference. They also mention that there are no regular terms or definitions, and too many difficult to find ingredients.
"...to the original with the large gorgeous photographs, informative science-based introduction, and personal family stories/history...." Read more
"...This book is ok, a little too much dissertation for my preference...." Read more
"...The book provides excellent information to make you stop and seriously start to improve your diet and activities." Read more
"...This book is recapping so much information...." Read more
Customers find the ingredients in the book hard to find, unhealthy, and lacking. They also say there are too many breads and carbs.
"...this didn’t properly set the the margins so the quantities of the ingredients are often cut off when they fall on the inside margin...." Read more
"There are too many breads ie carbs. Just reading some of the recipes and imagineing eating the result made me feel my blood sugar rise...." Read more
"...ingredients that are time consuming to find, and some I've tried don't seem to have been tested as..." Read more
"...But looking through the recipes with my husband, many/most ingredients are unusual...." Read more
Reviews with images
![Delicious food, interesting people, wonderful stories. I could not wait to buy this book!](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
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Top reviews
Top reviews from the United States
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No matter what taste profile you are looking to find for your next meal, it is captured in this book. Take for instance the recipe in the Indigenous, Native, and Early American chapter from Sous Chef Matt Johnson titled The Three Sisters Cherokee Succotash. I love the word Succotash! This recipe looks to me to be very tasty and crunchy. This recipe hails from the Smoky Mountains and the Blue Ridge Mountains area. The folks in this area grew up eating squash, corn and beans aka The Three Sisters.
Next I came across two compelling recipes by Chef Claudia Lopez in the Latin American section.
The first one is Mama’s Zucchini Pupusas recipe. Pupusas are delicious savory pancakes stuffed with zucchini filling, then grilled and served with hot sauce, salsa and pickled cabbage. Can’t wait to make this.
Second is Chef Lopez’s Salvadoran-Style Tofu Scramble. I am going to make this recipe first. I love Tofu Scramble. Both these recipes stood out for me.
Moving into the Asian American chapter I came across Chef Hao Tan and the recipe titled Brown Rice Pudding with Nuts and Cardamon. Doesn’t that sound delicious. I will make this just because of the Cardamon influence (I am grateful that I enjoy cardamon every day. It is an amazing spice) and I could not be more happy with cardamon’s fellow ingredients in this recipe.
Tomato, Eggplant, and Sweet Potato Pasta Sauce recipe found in the Regional and Contemporary really caught my eye. After a few moments reviewing the very flavorful ingredients list I notice that the Chef is non other than Roger Buettner, Dan’s dad. That makes this recipe double compelling to me. I love it when the family is involved! And these ingredients might be in your kitchen right now. I am a spice girl. I am always looking for the spice and herb additions to a recipe. This recipe brings it with spices, herbs and flavors.
Being true to my hometown and my grandfather who taught me to love, love, love hot sauce, I bring your attention to Muhammara (Red Pepper Dip) by Chris Debarr who is Executive Chef of a Secret Dinner Club in New Orleans. All I can say is that this will become a staple in my kitchen. I love dips with flat bread or planked veggies. I am 100% all in for a recipe that also goes by the name pomegranate molasses!
Thank goodness there are so many people in this country who have honed a fine skill in the kitchen. We all love to eat, we all love variety, and we all love a good story. Thank you Dan Buettner for seeing the world through the Blue Zones lens that you do and thank you for bringing these deeply interesting folks and their recipes directly to us, into our homes, so that we might make amazing, nutritious, delicious recipes to share with our family and friends! I will tell everyone I know to pick up a copy of this incredible book and to share it with as many people that they can. What a treasure trove of recipes!
![Customer image](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in the United States on January 30, 2023
No matter what taste profile you are looking to find for your next meal, it is captured in this book. Take for instance the recipe in the Indigenous, Native, and Early American chapter from Sous Chef Matt Johnson titled The Three Sisters Cherokee Succotash. I love the word Succotash! This recipe looks to me to be very tasty and crunchy. This recipe hails from the Smoky Mountains and the Blue Ridge Mountains area. The folks in this area grew up eating squash, corn and beans aka The Three Sisters.
Next I came across two compelling recipes by Chef Claudia Lopez in the Latin American section.
The first one is Mama’s Zucchini Pupusas recipe. Pupusas are delicious savory pancakes stuffed with zucchini filling, then grilled and served with hot sauce, salsa and pickled cabbage. Can’t wait to make this.
Second is Chef Lopez’s Salvadoran-Style Tofu Scramble. I am going to make this recipe first. I love Tofu Scramble. Both these recipes stood out for me.
Moving into the Asian American chapter I came across Chef Hao Tan and the recipe titled Brown Rice Pudding with Nuts and Cardamon. Doesn’t that sound delicious. I will make this just because of the Cardamon influence (I am grateful that I enjoy cardamon every day. It is an amazing spice) and I could not be more happy with cardamon’s fellow ingredients in this recipe.
Tomato, Eggplant, and Sweet Potato Pasta Sauce recipe found in the Regional and Contemporary really caught my eye. After a few moments reviewing the very flavorful ingredients list I notice that the Chef is non other than Roger Buettner, Dan’s dad. That makes this recipe double compelling to me. I love it when the family is involved! And these ingredients might be in your kitchen right now. I am a spice girl. I am always looking for the spice and herb additions to a recipe. This recipe brings it with spices, herbs and flavors.
Being true to my hometown and my grandfather who taught me to love, love, love hot sauce, I bring your attention to Muhammara (Red Pepper Dip) by Chris Debarr who is Executive Chef of a Secret Dinner Club in New Orleans. All I can say is that this will become a staple in my kitchen. I love dips with flat bread or planked veggies. I am 100% all in for a recipe that also goes by the name pomegranate molasses!
Thank goodness there are so many people in this country who have honed a fine skill in the kitchen. We all love to eat, we all love variety, and we all love a good story. Thank you Dan Buettner for seeing the world through the Blue Zones lens that you do and thank you for bringing these deeply interesting folks and their recipes directly to us, into our homes, so that we might make amazing, nutritious, delicious recipes to share with our family and friends! I will tell everyone I know to pick up a copy of this incredible book and to share it with as many people that they can. What a treasure trove of recipes!
![Customer image](https://cdn.statically.io/img/m.media-amazon.com/images/I/814sJF24UbL._SY88.jpg)
This version stayed true to the original with the large gorgeous photographs, informative science-based introduction, and personal family stories/history. The stories of the families included in each of these books is what makes it extra special. They are heart-warming and encouraging. I always love reading them.
The recipes in this book are new and exciting, most of which I've never heard of before. There is even a chapter that contains some contemporary american dishes that include plant-based meats such as seiten and dishes like buffalo cauliflower tacos, which I find to be practical as a vegan living in Northern America.
Some notes:
-I'd consider the blue zones recipes to be a very-slightly relaxed version of a WFPB diet. Some recipes call for white sugar, oil, white flour, etc. However, they can be easily adapted and there are lots of recipes true to WFPB if that's your preference.
-The introduction in this book provides a comprehensive analysis of what makes up a blue zones diet with a greater concentration on the history of the american diet, which I loved.
-The original included a page that used bullet points to highlight the main do's/don'ts of the diet which could be helpful for a beginner trying to switch over. I think it would of been nice to include that summary in this book too, though I don't find it a necessity.
-Lastly, the original had smooth and shiny coated pages throughout, where this one has a bit more of a paper feel. Not any issue to me whatsoever, it's still very nice quality with thick pages but thought I'd mention.
I'm super excited to dive into these recipes! Thank you for making this! I look forward to more recipes you guys may come up with in the future :)
![Customer image](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in the United States on December 6, 2022
This version stayed true to the original with the large gorgeous photographs, informative science-based introduction, and personal family stories/history. The stories of the families included in each of these books is what makes it extra special. They are heart-warming and encouraging. I always love reading them.
The recipes in this book are new and exciting, most of which I've never heard of before. There is even a chapter that contains some contemporary american dishes that include plant-based meats such as seiten and dishes like buffalo cauliflower tacos, which I find to be practical as a vegan living in Northern America.
Some notes:
-I'd consider the blue zones recipes to be a very-slightly relaxed version of a WFPB diet. Some recipes call for white sugar, oil, white flour, etc. However, they can be easily adapted and there are lots of recipes true to WFPB if that's your preference.
-The introduction in this book provides a comprehensive analysis of what makes up a blue zones diet with a greater concentration on the history of the american diet, which I loved.
-The original included a page that used bullet points to highlight the main do's/don'ts of the diet which could be helpful for a beginner trying to switch over. I think it would of been nice to include that summary in this book too, though I don't find it a necessity.
-Lastly, the original had smooth and shiny coated pages throughout, where this one has a bit more of a paper feel. Not any issue to me whatsoever, it's still very nice quality with thick pages but thought I'd mention.
I'm super excited to dive into these recipes! Thank you for making this! I look forward to more recipes you guys may come up with in the future :)
![Customer image](https://cdn.statically.io/img/m.media-amazon.com/images/I/81R6dTJCypL._SY88.jpg)
**UPDATE**
I contacted the seller who was very responsive and sent me a new book promptly. The holes punched for the spiral no longer cuts off recipe measurements. So it is fine now. The names of the chefs (printed vertically on the right margins) are cut off so not great for them, but no issue for me. Adding another star for resolution.
Top reviews from other countries
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Will buy more to gift to others.
![](https://images-eu.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
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I cooked my way through the first cookbook and enjoyed most recipes, but I don't have the time or money to do it with this one. There are a few recipes that I'll try, but overall, I'm pretty disappointed.
![](https://images-eu.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)