Review
"Jessica draws upon multiple disciplines and experts to bring you a comprehensive guidebook. Though the title states it’s a little book, it’s chock-full of tools and tips to help you eat better and stress less. After the first read, you’ll be flipping through this often to stay centered and on track!" - Samantha Cassetty, MS, RD, nutrition and wellness expert, contributor to Sugar Shock! -- Samantha Cassetty, MS, RD
"This is a must-read for anyone looking to implement positive, healthy, and sustainable change into their everyday life. Jessica's blend of short, sweet, and actionable advice makes this the ultimate newbie's wellness guide." - Jason Wachob, founder & co-CEO, mindbodygreen -- Jason Wachob
"Jessica's book is perfect for anyone (a.k.a. everyone) who wants to live a healthier life, mentally, physically, and spiritually. It achieves the perfect balance of delivering actionable advice while being fun to read." - Elana Lyn Gross, journalist and author of What Next: Your Five-Year Guide to Life after College? -- Elana Lyn Gross
"Full of tips that'll help you conquer all of life's biggest stressors,The Little Book of Game Changers is one of the most unforgettable life-changing resources you'll ever come across. Cording has mastered the art of serving up relatable and easy to digest tips juxtaposed with her years of experience and professional background. You'll feel like you're spending an afternoon with a dear friend who has the power to change your life and your most stubborn habits." - Jen Glantz, author of Always a Bridesmaid (For Hire) -- Jen Glantz
“We all want the hack to happy. And it has arrived! My fellow healer, Jessica Cording, has created the perfect little, self-care book with big, game-changing wellness ideas. Her tips and tricks help you listen to your emotions and trust your gut as well as address the food-mood-gut health connection. Creating new healthy habits and healing your emotional state is as much a part of healing as incorporating fermented foods into your diet and making sure you do keto right! You'll find practical ideas on how to craft a healthy lifestyle throughout this well-appointed book.”—Dr. Vincent Pedre, Functional Medicine Certified Practitioner; bestselling author of Happy Gut -- Dr. Vincent Pedre
About the Author
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine and build sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions).
She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor.
