Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime and start saving today with fast, free delivery

$10.05 with 60 percent savings

List Price: $24.99

FREE pickup Thursday, August 1 on orders shipped by Amazon over $35

Or fastest pickup Wednesday, July 31. Order within 9 hrs 47 mins

THE UPS STORE

1.27 mi | ASHBURN 20147

How pickup works

Only 7 left in stock (more on the way).

$$10.05 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Sold by

Amazon.com

Sold by

Amazon.com

Returns

30-day refund/replacement

Returnable	Yes
Resolutions	Eligible for refund or replacement
Return Window	30 days from delivery
Refund Timelines	Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here.
Late fee	A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’.
Restocking fee	A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to Amazon or seller error. See details here.

Returns

30-day refund/replacement

Returnable	Yes
Resolutions	Eligible for refund or replacement
Return Window	30 days from delivery
Refund Timelines	Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here.
Late fee	A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’.
Restocking fee	A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to Amazon or seller error. See details here.

Return instructions

Item must be in original condition and packaging along with tag, accessories, manuals, and inserts. Unlock any electronic device, delete your account and remove all personal information.

Read full return policy

Payment

Secure transaction

Payment

Secure transaction

We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more

Details

Other sellers on Amazon

New & Used (51) from $5.50 + $3.99 shipping

Image Unavailable

Image not available for
Color:

To view this video download Flash Player

Follow the author

Kelli Foster

Follow

Plant-Based Buddha Bowls: 100 Recipes for Nourishing One-Bowl Vegan Meals Paperback – May 25, 2021

by Kelli Foster (Author)

4.5 85 ratings

See all formats and editions

{"desktop_buybox_group_1":[{"displayPrice":"$10.05","priceAmount":10.05,"currencySymbol":"$","integerValue":"10","decimalSeparator":".","fractionalValue":"05","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"jUSiH74uz1oqVzb0xYlZ147pYcHg3EfYptP0N%2F%2FDqSo1n7q5wilF0HdLFQjgIyr3rK4SjhHidiQBSuKNpZgcF5ej7qumseep73MMchj%2B5SeY9exyWWGyeSV%2FVxxAlb0Tl8xQu93vW3%2BCwc46%2Bifejw%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}],"desktop_buybox_group_2":[{"displayPrice":"$10.05","priceAmount":10.05,"currencySymbol":"$","integerValue":"10","decimalSeparator":".","fractionalValue":"05","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"jUSiH74uz1oqVzb0xYlZ147pYcHg3EfYptP0N%2F%2FDqSo1n7q5wilF0HdLFQjgIyr3rK4SjhHidiQBSuKNpZgcF5ej7qumseep73MMchj%2B5SeY9exyWWGyeSV%2FVxxAlb0Tl8xQu93vW3%2BCwc46%2Bifejw%3D%3D","locale":"en-US","buyingOptionType":"PICKUP","aapiBuyingOptionIndex":2}]}

Purchase options and add-ons

Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, Buddha Bowls author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them.

These vegan Buddha bowls feature delicious grains, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with all manner of noodles, including pastas, udon, rice noodles, and soba. Nutritious veggies abound, especially greens like spinach, chard, and kale, as do bold flavors and aromatics, like garlic, ginger, lime, tamarind, and lemongrass. Protein-rich ingredients like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls a nutritionally complete meal in just one dish.

You will find dozens of robust and filling dinners both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that, Plant-Based Buddha Bowls includes more than a dozen Morning Buddha Bowls for a power-packed start to the day; Buddha Bowls on the Go, perfect for packing for school or work; calming Mood Bowls, for light suppers and late-night snacks; and even Sweet Buddha Bowls, which use natural sugars only, for treats and desserts—and for the sweet-toothed kids in the household.

Whether you're a vegan or vegetarian—or an omnivore who enjoys a plant-based meal from time to time—you will love the taste and convenience of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.

Print length

160 pages
Language

English
Publisher

Harvard Common Press
Publication date

May 25, 2021
Dimensions

9.3 x 0.65 x 8.7 inches
ISBN-10

1592339506
ISBN-13

978-1592339501
See all details

Frequently bought together

This item: Plant-Based Buddha Bowls: 100 Recipes for Nourishing One-Bowl Vegan Meals

$10.05

Get it as soon as Thursday, Aug 1

Only 7 left in stock (more on the way).

Ships from and sold by Amazon.com.

+

Vegan Buddha Bowls: Easy, Healthy Recipes to Feel Great from the Inside Out

$13.59

Get it as soon as Thursday, Aug 1

In Stock

Ships from and sold by Amazon.com.

+

Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook]

$31.56

Get it as soon as Thursday, Aug 1

Only 1 left in stock - order soon.

Sold by TheWorldShopUSA and ships from Amazon Fulfillment.

Total price:

To see our price, add these items to your cart.

Try again!

Details

Added to Cart

Some of these items ship sooner than the others.

Show details Hide details

Choose items to buy together.

Cara Carin Cifelli
234
Paperback
$13.59
Get it as soon as Thursday, Aug 1
FREE Shipping on orders over $35 shipped by Amazon
America's Test Kitchen
1,853
Hardcover
$17.77
Get it as soon as Thursday, Aug 1
FREE Shipping on orders over $35 shipped by Amazon
Gena Hamshaw
700
Hardcover
$20.31
Get it as soon as Thursday, Aug 1
FREE Shipping on orders over $35 shipped by Amazon
Jane Esselstyn
1,841
Paperback
$15.89
Get it as soon as Thursday, Aug 1
FREE Shipping on orders over $35 shipped by Amazon
Jeanine Donofrio
739
Hardcover
$17.76
Get it as soon as Thursday, Aug 1
FREE Shipping on orders over $35 shipped by Amazon
America's Test Kitchen
3,795
Paperback
$20.99
Get it as soon as Thursday, Aug 1
FREE Shipping on orders over $35 shipped by Amazon

From the Publisher

Fruits, vegetables, and seeds on a table.

Introduction

VEGAN BUDDHA BOWLS

Why plant-based bowls? For me, the answer is simple: they are the most satisfying and easiest way I know to create a meal that’s all about feel-good food. And by that, I mean the foods that make me feel good because they’re healthy and nourishing, and also because they’re just plain delicious.

I’m a firm believer that food is one of life’s greatest joys. I also know that the food we put in our bodies plays an extremely big role in our health and the way we feel. We don’t have to choose between one or the other. It is absolutely possible to have both at the same time, and I want to show you how.

My mission with this book is to marry both ideas of feel-good food together with 85 delectable vegetable-forward recipes for plant-based Buddha bowls—plus 15 additional recipes for sauces and extras that you can add to the bowls or use in creating your own bowls.

The recipes will take you from breakfast through dinner, and even to dessert, leaving you with wholesome meals to nourish your body and soul.

Whether you’re trying to limit meat consumption in favor of more vegetables and whole grains, you’re new to adopting a plant-based lifestyle, or you’ve been following a plant-based diet for years, this book is for you.

These bowls are a fun and easy way to eat a little of everything, provide a range of necessary nutrients throughout the day, and are the tastiest approach I know to fuel your body with wholesome and satisfying meat-free meals.

BUILDING YOUR BEST PLANT-BASED BOWL

Start with a Base
Always Add a Plant-Based Protein
Pile on the Vegetables
Top It Off with a Sauce (and Some Extras!)

Savory Miso Oat and Lentil Bowls with Charred Scallions

In case you’re in need of a reminder, there’s a savory side to oats, and it’s scrumptious. Here, steel-cut oats are partnered with red lentils to form a complete protein, so you can start your day on the right foot. Green and brown lentils are known for holding their shape during cooking, so be sure to stick with the red variety, which fall apart as they cook down, adding lots of creaminess. For an extra pop of savory flavor, finish off the bowl with a little bit of warm vegetable broth.

Herby Green Goddess Salad Bowls with Crispy Quinoa

This reminds me of a bowl I’d see on the menu at one of those salad places. Thanks to those bright pops of vibrant color and crispy quinoa topping, I’d order it based on looks alone. I prefer to use a mandoline to slice the fennel and radishes to keep them as thin as can be, but a sharp knife also works. If your fennel contains the fronds, which taste similar to dill, go ahead and mix some in with the kale and herbs.

Harissa Carrot Bowls

Remember that bag of carrots hanging out in your crisper? It’s easy to rely on them as a filler vegetable or a fallback when you’re out of everything else, but they have so much potential, and I’m going to show you how to make carrots the most delicious star of the meal. A duo of warm, spiced harissa paste and smoky cumin are the most wonderful friends to sweet, earthy carrots. The roasted carrots are balanced with nutty bulgur, leafy greens, sweet and crunchy pomegranate arils, and a bright, savory sauce.

Asparagus and Mushroom Stir-Fry Bowls

Even though you can buy asparagus any time of the year, there is nothing quite like what you’ll find in the springtime when asparagus is in its prime, with wonderfully crisp spears and a fresh, grassy aroma. If you can, grab a bunch of thin spears, which are quicker cooking and more tender. And like any stir-fry, this one comes together in a flash, so have all your ingredients ready before you start cooking.

Cuban-Style Black Bean Bowls

Just as you’d expect, these Cuban-style black beans are simmered with onion, bell pepper, garlic, and smoky spices. But instead of being served up as a side dish, they’re the star of the show and partnered with cilantro-lime rice to make a complete protein. Toppings like tangy pickled red cabbage, chopped radishes, and plantain chips give the bowl a big pop of bright flavor and some added crunch.

Mushroom Shawarma Bowls

A mix of meaty mushrooms make the perfect stand-in for otherwise meat-heavy shawarma. They’re coated with a blend of warm, smoky spices, like cumin, paprika, turmeric, and a pinch of cinnamon, plus a squeeze of lemon, before being roasted until perfectly tender with lightly crisped edges. A blanket of creamy hummus takes the place of sauce, though if you can’t resist a drizzle of something extra over the top, try the Green Tahini Sauce (page 22) for something bright and nutty or the Chimichurri Sauce (page 12) for a finish that’s super herby and punchy.

Green Curry Bowls

It’s hard not to love the comforting combination of noodles swimming in a rich, fragrant curry broth. The steamy aroma alone is enough to entice you. Here, this brothy bowl starts with a big nest of zucchini noodles. The bite of the noodles is a welcome contrast to the tender eggplant and green beans simmered in the curry, and pick up hints of ginger and garlic. If you skip the precut zucchini noodles and spiralize them yourself, go ahead and chop up the vegetable’s core, then toss it in the pot with the green beans and tofu. I prefer to use fresh green beans whenever possible, though frozen will also work—just hold off on adding them to the pot until the last 2 minutes of cooking.

Wintery Coconut Yogurt Bowls

These bowls are a celebration of the best part of winter—all the sweet (and bitter) citrus fruits, which are piled atop an airy pillow of whipped coconut yogurt. This recipe requires a little planning, as you’ll want to chill the coconut milk in the fridge overnight. A quick blast in the freezer doesn’t work quite as well—I’ve tried. You’ll also want to chill the whipped yogurt before spooning everything into bowls.

Editorial Reviews

About the Author

Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls and Probiotic Kitchen. A graduate of the French Culinary Institute, she lives in New York City.

Product details

Publisher ‏ : ‎ Harvard Common Press; 1st edition (May 25, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1592339506
ISBN-13 ‏ : ‎ 978-1592339501
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 9.3 x 0.65 x 8.7 inches

Best Sellers Rank: #104,415 in Books (See Top 100 in Books)
- #29 in Rice & Grains Cooking
- #67 in Frozen Dessert Recipes
- #424 in Vegan Cooking (Books)

Customer Reviews:
4.5 85 ratings

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Upload your video

About the author

Follow authors to get new release updates, plus improved recommendations.

Kelli Foster

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Kelli Foster is the author of The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. A graduate of the University of Scranton and The French Culinary Institute (now ICC), she is a recipe developer and food editor at the popular cooking site Kitchn, and her work has also been featured on Greatist and the Dr. Oz Show. She lives in New York City.

Customer reviews

85 global ratings

How customer reviews and ratings work

Customers say

Customers find the recipes delicious and full of great ideas. They also say the content is full of good ideas.

AI-generated from the text of customer reviews

Select to learn more

Recipes Content

4 customers mention "Recipes"4 positive0 negative

Customers find the recipes in the book delicious and give great ideas. They also mention that the sauces are delicious.

"...this book-I've learned a lot about prepping veggies and making them taste great and easy to eat!" Read more

"...The genius to this book is that while the recipes are all plant-based, the meals are so appealing to those of us (like me) who also eat meat...." Read more

"nice cookbook, good recipes." Read more

"Recipes are delicious and give you great ideas! The sauces are delicious! I highly recommend." Read more

3 customers mention "Content"3 positive0 negative

Customers find the book full of great ideas.

"...Bowls is an incredible resource for those looking to eat healthy, creative, vibrant vegetable-based meals...." Read more

"Recipes are delicious and give you great ideas! The sauces are delicious! I highly recommend." Read more

"Full of great ideas..." Read more

Reviews with images

See all photos

Sort reviews by

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Mattie

One of the better vegan bowl cookbooks to date

Reviewed in the United States on August 21, 2023

Verified Purchase

Husband & I have been vegan for 13½ years, and while we have our favorite dishes it's always nice to find new recipes, especially when it comes to 'Bowls'. It's like One Pot stews....throw it all into one pot or bowl. It's that easy & clean up is great. Tortilla wraps or pocket bread, with all the fixings from the bowl works for us. This book has a lot of good idea & the pictures are nice. And while it doesn't have a picture for each recipe, although there's quite a few, just use your imagination how it will look & taste. If there's isn't a recipe with a picture, make it and add any ingredients you like or swap out ingredients in one recipe for another. This book is a great addition to our other cookbooks. Our favorite recipe so far is the Smoky Marinated Lentil Bowl with Roasted Poblanos. We've also saved time with a few other recipes by roasting everything in the oven, keeping each item separated, then assembling into bowls. Thanks Kelli Foster!

2 people found this helpful

Helpful

PAUL D MCDONALD

Full of great ideas

Reviewed in the United States on July 14, 2023

Verified Purchase

I've really enjoyed this author and this book-I've learned a lot about prepping veggies and making them taste great and easy to eat!

Helpful

Omri Ran

Lovely collection and a great way to make simple meals with a variety of natural ingredients

Reviewed in the United States on August 11, 2021

Vine Customer Review of Free Product( What's this? )

A great recipe book that takes the Buddha bowl concept to make some lovely wholesome recipes with a verity of flavors and styles. I love Buddha bowls and find that it is a great way to prepare and serve meals and add so much more veggies and colour to everyday cooking.
The idea is to have plenty of veg, protein and some pulses/ rice/ noodles and add tasty sauces & extras. I have tried some of the recipes in this book and our family enjoyed them.
I found that it is also fun to have everyone make their own bowl at the table, it looks pretty and colourful and this way everyone can choose what they like, best of all the kids tend to try out new things.
The recipes here are plant based so are ideal for vegans and vegetarians but also for many other dietary needs and preferences and different ingredients can be substituted.
The book has beautiful photos and is easy to follow, with recipes that encourage the use of a variety of natural ingredients. Though I did find that some of them wont be ones that most people have at home and you may need to shop in advance for certain less common ingredients… I wish there were more recipes with basic ingredients.
All in all it is a great book and would be lovely as a gift.

* recipes & flavors *
- 100 recipes
- tasty
- good variety of flavors, not only the traditional Asian style Buddha bowl
- healthy & wholesome
- suitable for different diets
- great for vegan, vegetarian diets but for anyone that wants more healthy & tasty options
- some ingredients are not so available in every pantry/ fridge so may need to shop for it in advance

* layout *
- clearly divided to different style bowls
- nice introduction section
- clear index

* design & print *
- easy to read and good size of fonts
- beautiful photos
- serving sizes and short introduction to each recipe

* the bottom line *
A very nice buddha bowl cookbook that is great to take for a packed lunch, picnic or family dinners and a fun way to add lots of veg into everyday meals. Highly recommended not just for vegans!

Helpful

LF

Super charged healthy (and fun) eating

Reviewed in the United States on May 28, 2021

Verified Purchase

Plant-Based Buddha Bowls is an incredible resource for those looking to eat healthy, creative, vibrant vegetable-based meals.

The genius to this book is that while the recipes are all plant-based, the meals are so appealing to those of us (like me) who also eat meat. Some of my favorite bowls are with lentils or eggplant.

I've gone through most of the bowls in this book and find that in eating these bowls I am always satisfied, full and feel markedly better for having had a veggie-only creation.

For those who are full vegan to those looking to incorporate a plant-based meal into an omnivore's diet, this book is it.

6 people found this helpful

Helpful

Math Guru

Good recipes, could use improvements...

Reviewed in the United States on July 14, 2021

Vine Customer Review of Free Product( What's this? )

I have always been a huge fan of the "bowl" dinners - a base (like rice or quinoa), a protein, and loads of flavored veggies. It was actually part of my college pot-luck days as it was super easy for friends to just bring a side to compliment the rice I had made. I was pumped to receive this book to review as a result.

My notes:
1. A picky point: The term "Buddha Bowl" is slightly offensive to Buddhists. Should we have a Jesus Cheesburger or Allah Rotini? Nope. The title should just be "Plant-Based Bowls" ...nuff said.
2. The book is well-organized and the recipes are clear and concise.
3. I appreciate the "Get a head start" notes for each recipe, which help those of us who meal plan for a few days at a time.
4. Most of the recipes contain ingredients that experienced cooks would have in their cupboards or know where to buy, but novices likely wouldn't. For example, not everyone has tahini, nicoise olives, or wax beans at their disposal. I live in a major metro area and can find these things with ease but my parents live in a rural community and I'm sure their local grocery would respond to their request for one of the ingredients above with "come again?"
5. That being said, a majority of the bowls can be made with simple substitutions. Sure, it'll change the flavor a tad, but the overall profile will be the same.
6. Something that would have been a nice addition to this book would have been a shopping list for those less common pantry staples.
7. The 3 things I've made from here have been super delicious. I'm excited to try more.

At the end of the day, there are some improvements that could certainly be made to this cookbook to make it phenomenal, but it provides some great recipes to mix up your menu with some easy, delicious and nutritious eats.

6 people found this helpful

Helpful

natalie wood

Excellent Expectations

Reviewed in the United States on December 28, 2023

Verified Purchase

This book is practically new, excellent conditions.

Reviewed in the United States on May 18, 2023

Verified Purchase

nice cookbook, good recipes.

Helpful

Roy Pemberton

Wonderful sauces in this book!

Reviewed in the United States on April 30, 2022

Verified Purchase

Recipes are delicious and give you great ideas! The sauces are delicious! I highly recommend.

Helpful

Top reviews from other countries

A. Mcclintock

Delicious recipes but too many ingredients not normally found in the store cupboard

Reviewed in the United Kingdom on October 4, 2021

Verified Purchase

The book is excellent but not enough pictures..I have a huge store cupboard but to follow these recipes I'd be out shopping searching for the extra ingredients.....of which there are too many....
A wonderful guide for a profess chef perhaps..am returning

One person found this helpful

Julie C.

This is an American publication

Reviewed in the United Kingdom on September 9, 2021

Verified Purchase

I know having an American cookbook is not a huge problem but it takes time to look up ingredients etc....

One person found this helpful

See more reviews

Customers who viewed this item also viewed

Return instructions

Return instructions

Image Unavailable

Follow the author

Plant-Based Buddha Bowls: 100 Recipes for Nourishing One-Bowl Vegan Meals Paperback – May 25, 2021

Purchase options and add-ons

Frequently bought together

Similar items that may ship from close to you

From the Publisher

Introduction

VEGAN BUDDHA BOWLS

BUILDING YOUR BEST PLANT-BASED BOWL

Savory Miso Oat and Lentil Bowls with Charred Scallions

Herby Green Goddess Salad Bowls with Crispy Quinoa

Harissa Carrot Bowls

Asparagus and Mushroom Stir-Fry Bowls

Cuban-Style Black Bean Bowls

Mushroom Shawarma Bowls

Green Curry Bowls

Wintery Coconut Yogurt Bowls

Editorial Reviews

About the Author

Product details

Videos for this product

Customer Review: Nice Recipes, But Limited Photos

About the author

Kelli Foster

Customer reviews

Customers say

Reviews with images

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Customers who viewed this item also viewed

Amazon Prime includes:

Return instructions

Return instructions

Follow the author

Plant-Based Buddha Bowls: 100 Recipes for Nourishing One-Bowl Vegan Meals Paperback – May 25, 2021

Purchase options and add-ons

Frequently bought together

Similar items that may ship from close to you

From the Publisher

Introduction

VEGAN BUDDHA BOWLS

BUILDING YOUR BEST PLANT-BASED BOWL

Savory Miso Oat and Lentil Bowls with Charred Scallions

Herby Green Goddess Salad Bowls with Crispy Quinoa

Harissa Carrot Bowls

Asparagus and Mushroom Stir-Fry Bowls

Cuban-Style Black Bean Bowls

Mushroom Shawarma Bowls

Green Curry Bowls

Wintery Coconut Yogurt Bowls

Editorial Reviews

About the Author

Product details

Videos

Videos for this product

Customer Review: Nice Recipes, But Limited Photos

About the author

Kelli Foster

Customer reviews

Customers say

Reviews with images

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries