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The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Paperback – May 17, 2022

by Will Bulsiewicz MD (Author)
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The instant New York Times, Wall Street Journal, and USA Today bestseller!

New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
 
This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.
 
Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
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  1. Print length
    368 pages
  2. Language
    English
  3. Publisher
    Avery
  4. Publication date
    May 17, 2022
  5. Dimensions
    7.9 x 0.98 x 10 inches
  6. ISBN-10
    0593418778
  7. ISBN-13
    978-0593418772
  8. See all details
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Get to know this book

Previous page

  1. What's it about?

    A groundbreaking cookbook packed with delicious plant-based recipes and a targeted plan for overcoming food sensitivities.

  2. Popular highlight

    The invisible critters in our colon have the ability to produce chemical compounds called indole metabolites that activate specific parts of our brain associated with compulsive eating behavior and even food addiction.
    211 Kindle readers highlighted this

  3. Popular highlight

    Most soluble fiber is prebiotic, which means that it is food for our gut microbes and leads to health benefits. Each plant has its own unique mix of both soluble and insoluble types of fiber. Those unique forms of fiber have unique properties and also feed unique families of microbes.
    199 Kindle readers highlighted this
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From the Publisher

FODMAPs can be our friends! The recipes and strategy you need to master and enjoy FODMAPs.

Photo of FODMAP friendly pasta

Optimize your digestive function with a revolutionary treatment program

Tackle FODMAPs, histamine, and other food intolerances with solutions catered to you.

“I Can’t Believe This is FODMAP-Friendly” Pasta Sauce.

Optimize your digestive function with a revolutionary treatment program.

Quinoa, Corn, & Black Bean Stuffed Peppers

Heal your gut and treat your palate with 100+ powerful, plant-based recipes

Edamame Kale Salad

Quinoa, Corn, & Black Bean Stuffed Peppers.

Heal your gut and treat your palate with 100+ powerful, plant-based recipes.

Edamame Kale Salad.

Editorial Reviews

About the Author

Will Bulsiewicz, M.D., MSCI, is a board-certified, award-winning gastroenterologist and the New York Times bestselling author of Fiber Fueled. He’s a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Bulsiewicz authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women’s Health, and Men’s Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and three children.


Alexandra Caspero, M.A., R.D., RYT, is a registered dietitian nutritionist with more than ten years’ experience counseling on plant-based diets and sports nutrition. Her award-winning website, Delish Knowledge, makes whole-food, plant-based eating deliciously simple. She is the author of Fresh Italian Cooking for the New Generation and coauthor of The Plant-Based Baby and Toddler.

Product details

  • Publisher ‏ : ‎ Avery (May 17, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0593418778
  • ISBN-13 ‏ : ‎ 978-0593418772
  • Item Weight ‏ : ‎ 2.5 pounds
  • Dimensions ‏ : ‎ 7.9 x 0.98 x 10 inches
  • Customer Reviews:

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
2,431 global ratings

Customers say

Customers find the book's improvements to gut health and allergy relief to be amazing. They also appreciate the great information on gut health, growth strategy, and allergy treatment. Readers love the beautiful pictures and find the writing style easy to understand and fun.

AI-generated from the text of customer reviews

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RecipesContentUnderstandabilityVisualsBook improvementsAllergy reliefFuelBook layout
155 customers mention "Recipes"155 positive0 negative

Customers find the recipes in the book incredible and nourishing. They also say that eating healthy, nourishing whole foods is critical to their overall well being.

"This book was very informative. It had many recipes that I liked...." Read more

"High quality with great colored pictures. So many wonderful, healthy recipes that are good for your gut health!!Quality, beautiful book...." Read more

"Love this cookbook. Some ingredients I didn’t know but broadens my culinary skills!..." Read more

"...is a great companion to the Fiber Fueled book by Dr B. The recipes are tasty and not too hard to do...." Read more

146 customers mention "Content"131 positive15 negative

Customers find the book's health information great, helpful, and fascinating. They also say the presentation is inspiring and gives a clear plan to heal the gut, lower risk factors for disease, and boost immunity.

"...This book isn't just a cookbook, it helps explain many things in layman's terms.Oh, and also LOVED the snicker bites recipe!! I am addicted...." Read more

"...So many wonderful, healthy recipes that are good for your gut health!!Quality, beautiful book. I just love it!" Read more

"This book has helped me to get healthier and take charge of my nutrition as well as listen to my body better" Read more

"...I am so grateful for such an easy and helpful framework." Read more

51 customers mention "Understandability"51 positive0 negative

Customers find the book easy to understand, filled with delicious recipes and helpful information in the first few chapters. They also say the book is very well written and educational, and gets into a bit more depth.

"...It was explained well, and Dr B makes it easy to understand. This book isn't just a cookbook, it helps explain many things in layman's terms...." Read more

"...to the Fiber Fueled book by Dr B. The recipes are tasty and not too hard to do...." Read more

"...Everything looks so delicious and easy to make...." Read more

"...However, the cookbook has provided me with easy, delicious recipes so that I can follow a two week elimination diet...." Read more

51 customers mention "Visuals"51 positive0 negative

Customers find the pictures in the book beautiful and colorful. They also say the recipes look delicious.

"High quality with great colored pictures. So many wonderful, healthy recipes that are good for your gut health!!Quality, beautiful book...." Read more

"I just got my copy and was very pleasantly surprised it included beautiful pictures. Everything looks so delicious and easy to make...." Read more

"...Now, it’s listed as a cookbook because there are dozens of gorgeously-pictured, delicious, fully plant-based recipes...." Read more

"...You will also be treated to incredible recipes, with beautiful photos, such as blueberry buckwheat pancakes, sweet potato waffles, sunburst summer..." Read more

9 customers mention "Book improvements"9 positive0 negative

Customers say the book has improved their gut life and explains changes to be made.

"...All have been delicious! And best of all, my symptoms are gone. Like magic...." Read more

"...Takes gut health back to sources and explains changes to be made...." Read more

"...seasonal allergies (as I had for many years) or a cold, I’ve had less joint pain, more energy and enjoy overall improved well-being...." Read more

"...I feel better, I sleep better, my skin is better, my life is just better...." Read more

7 customers mention "Allergy relief"7 positive0 negative

Customers find the book has recipes specifically for histamine intolerance, FODMAP intoleration, and more. They say it helps with itching, flushing, hives, gas, and bloating. Readers also appreciate the sections for low FODMAC and low histamin diets, and tips for better gut.

"...’s only been 4 days but since eliminating those triggering foods, no more itching, flushing, hives, gas, bloating, runny nose (after eating),..." Read more

"...I have been so pleased with the positive changes. I have not experienced seasonal allergies (as I had for many years) or a cold, I’ve had less joint..." Read more

"...It also has sections for low FODMAP and low histamine diets, and many tips for better gut health...." Read more

"...Fueled and includes amazing recipes, but there's a whole section on histamine intolerance and recipes that are histamine friendly!..." Read more

6 customers mention "Fuel"6 positive0 negative

Customers find the book's recipes a perfect complement to the Fiber Fueled cookbook. They also say the simple tweaks assist with increasing the fiber content of the diet.

"...The Fiber Fueled Cookbook is stunning. It's a beautiful cookbook, but it's much more than just a cookbook filled with plant-based recipes...." Read more

"...Fiber Fueled was amazing and I’ve listened to that audio several times as well as downloaded the pdf that went with the book...." Read more

"Dr. B. Has done it again with a fabulous companion book to Fiber Fueled!..." Read more

"I love the information provided in this book; it is the perfect complement to Fiber Fueled!..." Read more

5 customers mention "Book layout"3 positive2 negative

Customers have mixed opinions about the layout of the book. Some find it well organized, while others say it's not well organized.

"...The photos are gorgeous and everything is organized so well...." Read more

"...My gripe with the book is the way it is structured. If you want to use this as a cookbook, it may drive you mad...." Read more

"Well organized. Dr B takes a complex subject and presents it so that it’s understandable. This is more than a cookbook...." Read more

"...the pictures are beautiful, the information is great just a REALLY annoying layout...." Read more

Incredible! More than a cookbook - A beautiful work of art.
5 out of 5 stars
Incredible! More than a cookbook - A beautiful work of art.
First things first: I love Dr. B. I think he's absolutely one of the best at what he does, and his books are a reflection of the dedication he applies to his career and to his craft. The Fiber Fueled Cookbook is stunning. It's a beautiful cookbook, but it's much more than just a cookbook filled with plant-based recipes. You will learn about the fiber paradox, how to manage food intolerances, food sensitivity, FODMAPs, synthetic substances that make it into our food system, fermentation, sprouting, holistic healing, hope for histamine intolerances, and even how to train your gut. You will also be treated to incredible recipes, with beautiful photos, such as blueberry buckwheat pancakes, sweet potato waffles, sunburst summer salad, quinoa, corn & black bean-stuffed peppers, sesame broccoli noodles, spicy peanut stew, tempeh bacon BLTA, creamy cajun bowl, and even sweet treats like Mexican hot chocolate brownies and peanut butter date cookies. Feeling hungry yet? How about inspired? What an incredible plant-based cookbook to add to your collection.As a long-time plant-based athlete of more than 26 years, and as a fan of beautiful books, The Fiber Fueled Cookbook hits a home run, and it is my pick to be the plant-based "book of the year" in 2022. I think it's that amazing, and I know you're going to love it as much as I do. Enjoy! Get your copy before it sells out. This book is already one of the bestselling books in the world, and I wouldn't expect anything less from Dr. B. He's absolutely brilliant, and so is this beautiful book.With gratitude for this incredible new addition to my library. -Robert
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Top reviews from the United States

Kak
5.0 out of 5 stars Love this cookbook!
Reviewed in the United States on July 4, 2024
Verified Purchase
This book was very informative. It had many recipes that I liked. I actually really appreciated the information on allergies or food intolerances and about FODMAP. It was explained well, and Dr B makes it easy to understand. This book isn't just a cookbook, it helps explain many things in layman's terms.
Oh, and also LOVED the snicker bites recipe!! I am addicted. Thanks Dr B!!
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Adam & Paula Ferguson
5.0 out of 5 stars Great spiral bound cookbook!!
Reviewed in the United States on June 19, 2024
Verified Purchase
High quality with great colored pictures. So many wonderful, healthy recipes that are good for your gut health!!
Quality, beautiful book. I just love it!
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Carole Mangum
5.0 out of 5 stars Variety of recipes and great tutorials!
Reviewed in the United States on May 30, 2024
Verified Purchase
Love this cookbook. Some ingredients I didn’t know but broadens my culinary skills! Have tried a couple of recipes (only had the book a short while) and they have been delicious!
One person found this helpful
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DivineZoo
5.0 out of 5 stars Great cookbook for plant-based diets, those with digestive challenges
Reviewed in the United States on July 16, 2024
Verified Purchase
This cookbook is a great companion to the Fiber Fueled book by Dr B. The recipes are tasty and not too hard to do. There are a lot of tips on how to adjust the recipes for low-FODMAP diets or other challenges. Lots of information about how food works in your body. I need to sit down and just read through the whole book!
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Amazon Customer
4.0 out of 5 stars Such a great recipe and we book!
Reviewed in the United States on June 26, 2024
Verified Purchase
This book has helped me to get healthier and take charge of my nutrition as well as listen to my body better
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Jo
5.0 out of 5 stars Never been so excited about a cookbook
Reviewed in the United States on July 21, 2024
Verified Purchase
I just got my copy and was very pleasantly surprised it included beautiful pictures. Everything looks so delicious and easy to make. I've been scouring the internet, blogs, other cookbooks for easy super healthy plant based recipes I can make my toddler and of course myself. I found a few but it took me a while and a lot of searching. I'm excited to add more from this book. Every page was making my mouth water.
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AG
5.0 out of 5 stars Learned something new about my gut and awesome recipes!
Reviewed in the United States on May 21, 2022
Verified Purchase
Big fan of Dr B. I loved his first book and have listened to all of his podcast interviews. I can’t recommend this book enough for exploring and treating mild gut issues and for good eating! I have been eating whole foods plant based for about three years. I have experienced benefits from this way of eating (weight loss, lower cholesterol) but still experienced some issues with digestion (bloating, gas). Nothing serious but still frustrating. As soon as my cookbook arrived and I read the section about histamines, something clicked for me. I had a ton of those symptoms! I had never heard of histamine intolerance until I read about it in the cookbook. I was dismayed to see that pretty much everything I have been eating on a daily basis is high in histamines: avocado, soy, bananas, chickpeas, and especially fermented foods. However, the cookbook has provided me with easy, delicious recipes so that I can follow a two week elimination diet. So far I have made the Blueberry Buckwheat Pancakes (p. 144), the Low-Histamine Biome Broth (p. 159), and the Sweet Potato Hummus Wraps (p. 167). All have been delicious! And best of all, my symptoms are gone. Like magic. It’s only been 4 days but since eliminating those triggering foods, no more itching, flushing, hives, gas, bloating, runny nose (after eating), dizziness. I will finish my two weeks (happily!) and then use Dr B’s GROWTH strategy to work foods back in and find my threshold. I am so grateful for such an easy and helpful framework.
41 people found this helpful
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Felicia J. Slattery
5.0 out of 5 stars Waaay More Than a Cookbook - It’s a Complete Gut Health Restoration Instruction Manual with Recipes!
Reviewed in the United States on May 21, 2022
Verified Purchase
The media could not be loaded.
 Earlier this year I followed a gut reset with Dr. Will Bulsiewicz, where he talked a lot about bio-individuality and explaining how everyone’s gut microbiome is unique to them. He also announced his new cookbook coming out and I pre-ordered it right away.

Now, it’s listed as a cookbook because there are dozens of gorgeously-pictured, delicious, fully plant-based recipes. But it’s SO MUCH MORE than a simple cookbook. It’s a guide to healing your gut, getting your microbiome fully tuned up and operating at peak proficiency, and focuses on YOU with the concept of bio-individuality.

I love how it’s laid out with content and then recipes in each section (see the video I made). He explains his GROWTH strategy for testing individual foods to see your body’s reactions and what you can tolerate. It’s got sections about and discusses:
- FODMAP food sensitivities
- histamine foods & sensitivity (I didn’t know that was a thing until now)
- gluten sensitivity/ celiac disease
- gallbladder dysfunction
- constipation
- holistic healing
- sleep
- exercise
- food / meal timing
- fermented foods (including a sourdough starter & bread recipes!)
- sprouting
- and so much more

I have been in heaven reading it! (I pre-ordered back in January so I received it the first day possible). If you have ANY health issues, getting your gut microbiome in tip top condition can only help. And this book will not only explain how to do that, but will give you delicious fully plant-based recipes to make that happen. I highly recommend this one!
Customer image
Felicia J. Slattery
5.0 out of 5 stars Waaay More Than a Cookbook - It’s a Complete Gut Health Restoration Instruction Manual with Recipes!
Reviewed in the United States on May 21, 2022
Earlier this year I followed a gut reset with Dr. Will Bulsiewicz, where he talked a lot about bio-individuality and explaining how everyone’s gut microbiome is unique to them. He also announced his new cookbook coming out and I pre-ordered it right away.

Now, it’s listed as a cookbook because there are dozens of gorgeously-pictured, delicious, fully plant-based recipes. But it’s SO MUCH MORE than a simple cookbook. It’s a guide to healing your gut, getting your microbiome fully tuned up and operating at peak proficiency, and focuses on YOU with the concept of bio-individuality.

I love how it’s laid out with content and then recipes in each section (see the video I made). He explains his GROWTH strategy for testing individual foods to see your body’s reactions and what you can tolerate. It’s got sections about and discusses:
- FODMAP food sensitivities
- histamine foods & sensitivity (I didn’t know that was a thing until now)
- gluten sensitivity/ celiac disease
- gallbladder dysfunction
- constipation
- holistic healing
- sleep
- exercise
- food / meal timing
- fermented foods (including a sourdough starter & bread recipes!)
- sprouting
- and so much more

I have been in heaven reading it! (I pre-ordered back in January so I received it the first day possible). If you have ANY health issues, getting your gut microbiome in tip top condition can only help. And this book will not only explain how to do that, but will give you delicious fully plant-based recipes to make that happen. I highly recommend this one!
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112 people found this helpful
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Top reviews from other countries

Pearl L
5.0 out of 5 stars A True Gift from the Doctor
Reviewed in Canada on May 29, 2023
Verified Purchase
The media could not be loaded.
 I normally don’t write book reviews but this Dr Bulsiewicz’s Fiber Fueled Cookbook has completely blown me away in terms of healthy plant based recipes, photos to encourage and entice you to cook and try them, etc.

The weight of this full coloured cookbook (weighs 1 kg) speaks volumes. The care, thought and content that went into creating this masterpiece is a true gift from the gastroenterologist doctor who truly wants us to heal our guts from inside out.

In addition, the quality and weight of the paper used to print this thick 3/4” cookbook, far exceeds any profit points, this doc can make out of it.

If you’ve been following gastroenterologist Dr Will Bulsiewicz’s work on YouTube, you’ll know he really wants people to go back to basics and heal with plant food. He saw the difference “inside” his patients - those who ate plants and those who didn’t.

This is truly a gift from the doctor to anyone with GI challenges. Worth every single penny AND MORE! I’m so grateful to come across Dr Bulsiewicz’s work. Thanks, Doc!
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Pearl L
5.0 out of 5 stars A True Gift from the Doctor
Reviewed in Canada on May 29, 2023
I normally don’t write book reviews but this Dr Bulsiewicz’s Fiber Fueled Cookbook has completely blown me away in terms of healthy plant based recipes, photos to encourage and entice you to cook and try them, etc.

The weight of this full coloured cookbook (weighs 1 kg) speaks volumes. The care, thought and content that went into creating this masterpiece is a true gift from the gastroenterologist doctor who truly wants us to heal our guts from inside out.

In addition, the quality and weight of the paper used to print this thick 3/4” cookbook, far exceeds any profit points, this doc can make out of it.

If you’ve been following gastroenterologist Dr Will Bulsiewicz’s work on YouTube, you’ll know he really wants people to go back to basics and heal with plant food. He saw the difference “inside” his patients - those who ate plants and those who didn’t.

This is truly a gift from the doctor to anyone with GI challenges. Worth every single penny AND MORE! I’m so grateful to come across Dr Bulsiewicz’s work. Thanks, Doc!
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6 people found this helpful
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Eira Deneb
5.0 out of 5 stars A m a z i n g !
Reviewed in Mexico on June 4, 2022
Verified Purchase
Amazing! This book is the practical part of the first ‘Fiber Fueled’ book which was all the theory and cements to the wonderful world of being plant powered to help build a healthy and strong microbiome. Each recipe includes its plant points and it also includes the how-to on making sourdough bread! I want to do all the recipes! Perfect cookbook for people who aim for gut health!
One person found this helpful
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soti
5.0 out of 5 stars excellent book, it has very nice instructions and recipes
Reviewed in Italy on May 24, 2024
Verified Purchase
excellent book, it has very nice instructions and recipes
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Rubin
5.0 out of 5 stars As always Dr. B is giving you helpful advice for gut Health Problems
Reviewed in Germany on June 2, 2022
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This book is for everyone who is looking for new gut friendly recipes. With a Special Fokus on Hitamine, FOODMAPs and other intolerances.if your struggling with one of these intolerances this book is for you. Dr. B is giving you a Plan on how to know what is causing you problems and how to get your gut health back. It’s full of Tipps and tricks for your daily gut friendly life. It is a perfect addition to his first book and I would still recommend to read his first book also.
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Marketa
5.0 out of 5 stars MUST HAVE book
Reviewed in Spain on May 21, 2022
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Not only perfectly executed and amazingly written cookbook, but includes a lot of new and useful information. I already have Fiber Fueled book and this cookbook was exactly what I was waiting for (yes from very beginning when Dr.B. announced it)! It has one small flaw, it is written with US measurements so you need to do some counting if you are in Europe and using grams. But overall this doesnt matter and will give to your book personal touch. Can't wait all receipts from this book!
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