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Veggie Lean in 15: 15-minute Veggie Meals with Workouts Paperback – 13 Dec. 2018

by Joe Wicks (Author)
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The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.

Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.

From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Bluebird
  4. Publication date
    13 Dec. 2018
  5. Reading age
    18 years and up
  6. Dimensions
    18.92 x 1.65 x 24.51 cm
  7. ISBN-10
    1509856153
  8. ISBN-13
    978-1509856152
  9. See all details
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Customer reviews

4.6 out of 5 stars
4,132 global ratings

Customers say

Customers find the recipes simple to do and the exercise section good. They also say the book provides healthy, nutritious meals from fresh ingredients that are a great starting point. Readers describe the writing style as nice, encouraging, and a good tool for health. They mention the recipes are great and add to their repertoire. Overall, customers find the content handy and full of inspiration.

AI-generated from the text of customer reviews

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RecipesSimplicityNutrition contentWriting styleContentIngredients
188 customers mention ‘Recipes’183 positive5 negative

Customers find the recipes in the book great, with a good range of tastes and ideas for healthy vegetarians. They also say it's easy to add in chicken or beef if required.

"Great recipes. Lots to add to our repertoire here!..." Read more

"I really love this book. The recipes are so quick and easy, healthy and tasty!..." Read more

"...with ingredients you can find in every supermarket and the results are delicious...." Read more

"...Was not disappointed! This has tons of recipes I am dying to try. (Pretty much all of them in fact). Tried 5 so far - tasty!..." Read more

113 customers mention ‘Simplicity’97 positive16 negative

Customers find the recipes in the book simple to do, and the book is easy to read. They also appreciate the excellent mix of quick makes and slightly longer recipes. Additionally, readers mention that the exercise section is good.

"...everyday life however the reciepes in this book was good and easy to follow and i was surprised at the variety of reciepes this book had to offer...." Read more

"I really love this book. The recipes are so quick and easy, healthy and tasty!..." Read more

"...This book met and exceeded all of my expectations. The instructions are easy to understand, with ingredients you can find in every supermarket and..." Read more

"...They are easy enough, but taste quite bland...." Read more

41 customers mention ‘Nutrition content’29 positive12 negative

Customers find the book's nutrition content healthy, nutritious, and vegan. They also say the recipes are done in a fairly healthy way.

"I really love this book. The recipes are so quick and easy, healthy and tasty!..." Read more

"...Yes it has halloumi burgers and fries, but it’s done in a fairly healthy way, you’re here to enjoy food not have the soul and fun sucked out of..." Read more

"I am really enjoying these recipes, there are quite a lot of ingredients required but I have found that if I don’t have it I don’t put it in, and..." Read more

"...All the ones I've tried so far have been super easy, healthy and SO TASTY! I'm glad I bought this book." Read more

31 customers mention ‘Writing style’31 positive0 negative

Customers find the book nicely presented, encouraging, and a good tool for health. They also appreciate the glossy pages and straightforward writing style. Readers also mention that the book has nice recipes but none state how long they take to make.

"A well written book with pictures to show what it could look like if cooked right" Read more

"...It’s layout is lovely, with colour photos of most of the recipes, and I like the laid back writing style...." Read more

"...The workouts are well explained and planned. this book is nicely presented, encouraging and a good tool for health progress as well as encouraging..." Read more

"...I’ve repeated these as they were so good. The presentation is good...." Read more

19 customers mention ‘Content’19 positive0 negative

Customers find the book full of inspiration, good recipes, and refreshing. They also appreciate the nice photos and good advice.

"...this book is nicely presented, encouraging and a good tool for health progress as well as encouraging making a difference environmentally." Read more

"...The presentation is good. It’s an inspiring healthy cookbook & I’m looking forward to trying more recipes. I’ve become an avid Joe Wicks fan!" Read more

"Really good for ideas and sticking to meal/shopping plan 👌..." Read more

"...All recepies are so simple and delishhh. We eat veggitarian at least 3 times per week now. Thanks Joe! Give it a go!" Read more

7 customers mention ‘Ingredients’5 positive2 negative

Customers like the ingredients in the book. They mention that it's quick and easy, with not too many obscure ingredients.

"...The ingredients can be easily found in supermarkets and recipes simple to put together. The workouts are well explained and planned...." Read more

"...of Joe wicks books, they are tasty and healthy for you made with good ingredients that are accessible...." Read more

"Not bad. Not his best though. The majority of recipes are high carbs" Read more

"...Seem pretty quick and easy and not too many obscure ingredients either! Cheers Joe!" Read more

Great Recipes
4 out of 5 stars
Great Recipes
The content of the book is brilliant.Excellent recipes and arrived on time and a great price but when I opened the book I initially thought there was something that had been spilt on it, but looking more closely, I think it is a printing issue.
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Top reviews from United Kingdom

Leafy
5.0 out of 5 stars A book to hang on to.
Reviewed in the United Kingdom on 28 March 2024
Verified Purchase
Great recipes. Lots to add to our repertoire here! Not so interested in the non foodie part of the book, but hey... It's Joe Wicks, what do you expect!?
One person found this helpful
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jade
5.0 out of 5 stars Good book
Reviewed in the United Kingdom on 22 October 2023
Verified Purchase
I was a bit skeptical at first buying Joe Wicks books however I was pleasantly surprised that this turned out to be a good book. Im an at home mum and i do struggle to cook meals let alone thinking about what to cook when your trying to juggle everyday life however the reciepes in this book was good and easy to follow and i was surprised at the variety of reciepes this book had to offer. Overall i would recommend buying
4 people found this helpful
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Danielle
4.0 out of 5 stars Healthy, quick and tasty!
Reviewed in the United Kingdom on 3 February 2021
Verified Purchase
I really love this book. The recipes are so quick and easy, healthy and tasty! I've tried similar recipes from other books which takes as least double the time and doesn't taste as good. The only downside is that it does not include the nutritional information for the recipes.
One person found this helpful
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Miss N Shepherd
5.0 out of 5 stars Love this!
Reviewed in the United Kingdom on 12 January 2022
Verified Purchase
I decided to go veggie in January, but was a little stuck for meal ideas. I try really hard to eat well, but also work long hours, so my priority was to find a book with tasty recipes that were easy and quick to prepare.
This book met and exceeded all of my expectations. The instructions are easy to understand, with ingredients you can find in every supermarket and the results are delicious.

I would say that some of the recipes take longer than suggested, but I always find this with 'quick cook' recipe books.

I would thoroughly recommend this book and am looking forward to working my way through the recipes.
5 people found this helpful
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LinD
5.0 out of 5 stars Awesome
Reviewed in the United Kingdom on 1 March 2023
Verified Purchase
I’m not a veggie but just wanted some more ideas for healthier eating. Was not disappointed! This has tons of recipes I am dying to try. (Pretty much all of them in fact). Tried 5 so far - tasty! Not full of recipes with tofu / quorn / meat subs (which I can’t stand). Also uses loads of everyday ingredients so no big expensive shops for stuff you don’t usually buy. Also needed more recipes that are quick to prepare- job done.
7 people found this helpful
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msmusic
5.0 out of 5 stars Gorgeous and plentiful
Reviewed in the United Kingdom on 15 May 2019
Verified Purchase
Love the recipes in this book and the fact most are for 1 person, so no halving/quartering of quantities and no waste. I'm not a vegetarian but I wanted to improve my diet. The food is just so different and flavourful. Definitely heavy on certain ingredients- spring onions, limes and garlic spring to mind! Fresh and delicious, I've loved everything I've cooked so far and have at least 4 days a week meat free. Portion sizes are huge - great if you're a fit young man doing bonkers amounts of exercise a day! (The exercise pages remain pristine and unexplored I'm ashamed to say!). I have no need to lose weight but a recipe for 1 provides me with TWO meals.
2 people found this helpful
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Geraldine H.
3.0 out of 5 stars Food looks great, taste is a different thing
Reviewed in the United Kingdom on 25 June 2019
Verified Purchase
When I opened this book, I was very excited - all the recipes look amazing.
Showed my daughter and she was equally excited, she said "Dad - I want to try everything".
We have made about 8 of the recipes so far, and on the whole, not found one that we want to make again.
They are easy enough, but taste quite bland.
Be prepared to quadrouple everything, because most recipes are for 1, and there are 4 in our family.
Even then, the taste is very disappointing.
Tried a few curries, the orzo rice dish, some breakfasts, the only thing we likes so far was the grilled Halloumi.
Going to keep going, but so far, not very impressed.
One person found this helpful
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Ben Lawton
5.0 out of 5 stars Great buy, even if you’re a vegan.
Reviewed in the United Kingdom on 11 January 2022
Verified Purchase
Really great book for new vegetarians / vegans. Have found many dishes completely new to my palette, especially on the vegan front like the peanut sweet potato curry, fennel stew and hoisin tofu!

Some reviews have been quite negative around the ‘originality’ of the recipes, there’s only so many times you can reinvent the wheel. Yes it has halloumi burgers and fries, but it’s done in a fairly healthy way, you’re here to enjoy food not have the soul and fun sucked out of it.

Putting chipotle paste in a chilli was a game changer. Thanks Joe
6 people found this helpful
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Top reviews from other countries

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A. G.
5.0 out of 5 stars Love the recipes
Reviewed in the United States on 9 March 2023
Verified Purchase
Versatile recipes give me some inspiration
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Lisa Pompeo
5.0 out of 5 stars Excellent
Reviewed in Italy on 18 May 2023
Verified Purchase
love the simple and quick recipes !!
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Lawrence
5.0 out of 5 stars ‘Getting lean’ or not I would recommend to any vegetarian
Reviewed in Canada on 15 February 2021
Verified Purchase
I really thought ‘diet’ vegetarian food would tasteless cardboard for breakfast, lunch and dinner but I’m very happy to report the opposite! There’s a really good selection of delicious meals and it’s certainly converted me.

We meal prep for work and even have ‘cheat’ days (/weekends) all from this book. Even if you’re not looking to ‘get lean’ this is a great vegetarian cookbook.
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Sm789
5.0 out of 5 stars Great
Reviewed in France on 20 March 2021
Verified Purchase
Love the kettlebell workout
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Puggel
5.0 out of 5 stars Super lecker, tolle Übungen
Reviewed in Germany on 23 July 2020
Verified Purchase
Auch auf Instagram gibt Joe super Anleitungen zum Kochen und Abnehmen. Ich bin begeistert!!
One person found this helpful
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