Getting Things Done
Getting things done with adult ADHD requires unique time-management and focus strategies designed to increase productivity and decrease procrastination — even when distracting symptoms kick in. Learn more here.
Popular in Getting Things Done
Health & Nutrition
How to Change Habits: 4 Ways to Make New Behaviors Stick
Old habits are hard to break, in part, because they are tied to our identity and because change is...
ADHD Apps & Tools
Brown Noise? White Noise? Binaural Beats? What Helps ADHD Brains Focus
Are you a bionic reader? A binaural beats listener? Taking sides in the brown noise vs. white noise...
Typical ADHD Behaviors
8 Illuminating Insights Into ADHD: Making Sense of Your Brain
Understanding ADHD and how it affects everyday life often means questioning everything you think you...
Money & Budgets
The ADHD Tax Is Draining — Financially and Emotionally
ADHD exacts financial and emotional costs – sometimes referred to as the ADHD tax – that carry a...
Time & Productivity
“Running Late… Again! On Time Blindness and My ADHD Brain”
“I realized how bad my sense of time was when it became a repeated conversation in our house for me...
How to Focus
13 Productivity Playlists to Focus ADHD Brains
We asked ADDitude readers what focus music helps them hit a productive groove while working or...
Time & Productivity
Everyday ADHD: Quirky Productivity Hacks for Easily Bored Brains
From folding laundry to grocery shopping, daily household chores annoy and aggravate ADHD brains....
Adult Blogs
“How I Learned to Stop Procrastinating — and Start Getting Things Done”
“Sometimes our procrastination takes the form of magical thinking, where we imagine that we did a...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...
Productivity & Time Management Products
8 Paper Planners We Love
OK, that’s an exaggeration, we admit. But according to an overwhelming majority of ADDitude readers,...
How to Focus
Does Music Focus Your ADHD Brain? Or Just Distract It?
Does the ADHD brain crave sound or silence when focusing on a task? Is one type or genre of music...
Adult Blogs
“How I Learned to Stop Procrastinating and Get Stuff Done”
“Accomplishing one easy task may provide the motivation and dopamine kick to try another one. Very...
How to Prioritize
Q: How Do I Prioritize Tasks and Chores on My To-Do List?
Getting starting on your to-do list can feel overwhelming, but learning how to prioritize daily tasks...
Stop Procrastinating
Why Do I Procrastinate? ADHD Excuses — and Solutions
We've heard all of your excuses and we know what they really are: ADHD procrastination incarnate....
Free Downloads
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...