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Cover of Functional Strength Training for Physical Education

Integrate functional
strength training
into your secondary
PE program

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The Human Kinetics Podcast
Cover of Sports, Media, and Society

Learn how sports media gives
voice to social issues

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Cover of Pickleball Fundamentals, Second Edition

Master pickleball
basics and play
with confidence

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Excerpts

  • Mobility Versus Flexibility

    This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Now that we’ve debunked the old way of thinking about static stretching, let’s look at what...

  • Categories of Core Exercises

    This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning Association.To simplify the process of categorizing different core exercises, break exercises into two main groups:...

  • Low Back Pain

    This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning Association.Low back pain (LBP) is a common disorder affecting people throughout the world (74). Up...

  • Defining Core Stability and Core Strengthening

    This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning Association.Developing the muscles surrounding the pelvis, hips, lower back, and abdomen builds strength and stability....

  • Defining the Term Power in Strength and Conditioning

    This is an excerpt from Developing Power-2nd Edition by NSCA -National Strength & Conditioning Association.The colloquial use of the term power as a generic trait is commonly misunderstood and misinterpreted...

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