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Here's how you can rebound and regain resilience after a significant setback in your partnership.
Writing everything down.. when acknowledging pain keeping track of setbacks helps - removing the emotion once processed to build clear picture, drawing together any commonalities or re-occurring themes to then add more logical/ objective lense. In certain situations you can be dis-empowered by being kept in lack of clarity so you have to observe & analyse.. draw holistic picture of your own clarity with trusted inputs. Then it’s about differentiating fact from fiction, lesson from noise & feedback from projections. Once clear then taking the learning and moving forward from a more informed self aware place with your knowledge, clarity & more robust plan - with tracked trail of events to make sense of challenge, change/ resilience needed.
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