Articles by Alan
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The PX3 team is pleased to announce that it has moved to its new office at 37 Thurloe Street in South Kensington, having outgrown its previous…
The PX3 team is pleased to announce that it has moved to its new office at 37 Thurloe Street in South Kensington, having outgrown its previous…
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Huge CONGRATULATIONS to us all at Complete as this year is our 20th Anniversary!🎉 The team recently visited Meon Springs for a memorable…
Huge CONGRATULATIONS to us all at Complete as this year is our 20th Anniversary!🎉 The team recently visited Meon Springs for a memorable…
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FAT CAT CEO : I grew up in an era when the CEO caricature was a fat, cigar smoking, narcissistic … cat! The Modern CEO is, perhaps, one of most…
FAT CAT CEO : I grew up in an era when the CEO caricature was a fat, cigar smoking, narcissistic … cat! The Modern CEO is, perhaps, one of most…
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Experience & Education
Licenses & Certifications
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BSc MBBS PhD
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Publications
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Our Food Our Future: eat better, waste less, share more
Urbane
Of all the wicked problems humanity has created food is probably the most pressing. It is how most of the planet will experience the effects of climate change - crop failures and food shortages. We need to increase food production by about 60% in the next 20 years if we are to have any hope of feeding the 9.5 billion people that will be living on the planet. Food wastage is currently running at 40% of all food produced so fixing this will be part of the answer. Our book explores all the other…
Of all the wicked problems humanity has created food is probably the most pressing. It is how most of the planet will experience the effects of climate change - crop failures and food shortages. We need to increase food production by about 60% in the next 20 years if we are to have any hope of feeding the 9.5 billion people that will be living on the planet. Food wastage is currently running at 40% of all food produced so fixing this will be part of the answer. Our book explores all the other dimensions of the problem that need to be addressed if humanity is to have a future at all.
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Crowdocracy: the end of politics
Urbane
There is substantial evidence to suggest that democracy is past its sell by date. The failure of democratic process is what is driving the global disenfranchisement with politics, political process and also underpins the polarisation of political opinion in society. But are we stuck with this "least worst" system of democracy? We argue that there is an alternative and versions of this alternative have already emerged around the world. The alternative is Crowdocracy. This is based on the idea…
There is substantial evidence to suggest that democracy is past its sell by date. The failure of democratic process is what is driving the global disenfranchisement with politics, political process and also underpins the polarisation of political opinion in society. But are we stuck with this "least worst" system of democracy? We argue that there is an alternative and versions of this alternative have already emerged around the world. The alternative is Crowdocracy. This is based on the idea that none of us are as smart as all of us. Normally the crowd goes one of two ways - it either it becomes the dumb mob and poor decisions are made or occasionally the crowd becomes wise and a much better decision is made. We discuss how to ensure the crowd always becomes wise. We explain how the wisdom of crowds would transform complex systems such as government or big business and potentially put an end to the worst excesses and divisiveness of politics.
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Wicked and Wise: how to solve the world's toughest problems
Urbane
At a time when everything is changing very rapidly there are some issues that seem intractable and we hear the same old stories about these issues year after year. These are 'wicked' issues. Not wicked in the sense that they are evil but wicked in the sense that they are beyond complicated. We explore what makes these issues wicked and more important how we could solve them if we applied wisdom to these issues. This first book in the series offers a template that if we apply to any wicked issue…
At a time when everything is changing very rapidly there are some issues that seem intractable and we hear the same old stories about these issues year after year. These are 'wicked' issues. Not wicked in the sense that they are evil but wicked in the sense that they are beyond complicated. We explore what makes these issues wicked and more important how we could solve them if we applied wisdom to these issues. This first book in the series offers a template that if we apply to any wicked issue we could make rapid and sustainable progress.
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Coherence: the secret science of brilliant leadership
Kogan Page
This book explores the biological basis of leadership and provides a lot of practical guidance on how we can all be "brilliant every day". This starts with learning to control our own physiology, then our emotional state which creates a foundation for being able to change how we feel on demand to make sure we are always in the appropriate state for the situation. This ultimately gives us much greater control over the quality and content of our own consciousness which itself gives us more choice…
This book explores the biological basis of leadership and provides a lot of practical guidance on how we can all be "brilliant every day". This starts with learning to control our own physiology, then our emotional state which creates a foundation for being able to change how we feel on demand to make sure we are always in the appropriate state for the situation. This ultimately gives us much greater control over the quality and content of our own consciousness which itself gives us more choice in what and how we do things enabling us to generate brilliant results every time we show up.
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Mind Body Medicine
Churchill Livingstone
Psychoneuroimmunology or mind-body medicine is an exploding area of interest in the USA and is becoming of increasing interest worldwide. New and exciting research from both these fields shows that perceptions and emotions directly affect immunity and health. This book assesses the research in this area and assesses the implications of PNI and its application to general medical practice. It looks at the evidence supporting the concept that mind-body connections have an impact on the development…
Psychoneuroimmunology or mind-body medicine is an exploding area of interest in the USA and is becoming of increasing interest worldwide. New and exciting research from both these fields shows that perceptions and emotions directly affect immunity and health. This book assesses the research in this area and assesses the implications of PNI and its application to general medical practice. It looks at the evidence supporting the concept that mind-body connections have an impact on the development and progressof illness, and at how health care providers can take advantage of this evidence to improve the well-being of their patients. This is a practical text and reference which gives a good general introduction to the concept of mind-body medicine as it has developed to date.
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4D Leadership: Competitive Advantage through vertical leadership development
Urbane
In business, sport and many other walks of life people are addicted to 'DOING'. We live with long 'to do' list, and feel like we haven't achieved if we haven't ticked off all our tasks and reached our targets. We forget that we are Human Beings not Human Doings. Leadership starts with our interior and who we are. Focusing on how we are 'being' is a completely different to focusing on what we are 'doing'. They are two completely different dimensions.We also exist in a third dimension, namely the…
In business, sport and many other walks of life people are addicted to 'DOING'. We live with long 'to do' list, and feel like we haven't achieved if we haven't ticked off all our tasks and reached our targets. We forget that we are Human Beings not Human Doings. Leadership starts with our interior and who we are. Focusing on how we are 'being' is a completely different to focusing on what we are 'doing'. They are two completely different dimensions.We also exist in a third dimension, namely the interpersonal or 'relating' dimension. So in every moment of our lives we exist in these three dimensions: being, relating and doing or what we call "I", "WE" and "IT". The fourth dimension is the sophistication or 'vertical altitude' we have in each of these three dimensions. This book explains how to develop in 4D and why this is the ultimate competitive advantage.
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For those interested in their own wellbeing, check out my chat with John.
For those interested in their own wellbeing, check out my chat with John.
Shared by Alan Watkins
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I've waited years to finally interview Alan Watkins and boy was it worth the wait! In this interview Alan shares insights about emotional literacy…
I've waited years to finally interview Alan Watkins and boy was it worth the wait! In this interview Alan shares insights about emotional literacy…
Liked by Alan Watkins
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Isn’t it curious that you are subconsciously making the choice to breathe right now? You do it entirely without thinking all from basic instinct…
Isn’t it curious that you are subconsciously making the choice to breathe right now? You do it entirely without thinking all from basic instinct…
Liked by Alan Watkins
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Today's the day! Join our Senior Practitioner, Katie Ledger at 6pm BST as we unveil how the Complete Values assessment can predict future…
Today's the day! Join our Senior Practitioner, Katie Ledger at 6pm BST as we unveil how the Complete Values assessment can predict future…
Liked by Alan Watkins
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What if you could finish the day today with the same or more energy than you started with?... The trick is to replenish energy all the time, not to…
What if you could finish the day today with the same or more energy than you started with?... The trick is to replenish energy all the time, not to…
Liked by Alan Watkins
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Have you considered how your organisation’s culture and values impact your own decisions and outcomes? Your values are more than just words; they…
Have you considered how your organisation’s culture and values impact your own decisions and outcomes? Your values are more than just words; they…
Liked by Alan Watkins
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🌐 Strengthening Partnerships at Swissport Cargo Services Belgium 🌐 Last week, I had the pleasure of visiting Swissport Cargo Services in Belgium…
🌐 Strengthening Partnerships at Swissport Cargo Services Belgium 🌐 Last week, I had the pleasure of visiting Swissport Cargo Services in Belgium…
Liked by Alan Watkins
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