WISHFISH COACHING AND DEVELOPMENT LTD

Wednesday's thought... Deb xx I truly believe that each and every one of us has the capacity to shine bright if we let go of those negative beliefs that are dulling our sparkle. Today is the day to remind yourself of your brilliance. Remind yourself of what you're capable of. Remind yourself of your super powers. Radiate and shine all the way. . . #wishfishcoachinganddevelopment #wellnesstips #coaching #wellnesscoach #love #bekind #brilliance #sparkle #shine #secretsfromacoach #podcastshow

Saturday's thought... Deb xx Being kind to ourselves is the best thing ever, and yet time and time again we neglect ourselves of this wonder. Do yourself a mahusive favour today and show self-kindness. Look after yourself as if you are the most precious jewel in your own crown. Be kind always. . . #wishfishcoachinganddevelopment #beintentional #selfcare #youmatter #youcan #spacetothink #compassion #wellness #WellnessCoach #WellnessTips #podcastshow #SecretsFromACoach

Wednesday's thought... Deb xx We all need some form of routine in our lives as it enables us to feel safe, it gives us a level of certainty and we can predict what we need to do and how to be. So ensure your routine works for you. If you have a routine that is inflexible and too rigid, then it's not going to be good for you. If there's no flexibility or room for life's ups and downs, you'll get frustrated and routine-rage sets in! Create a good mix of work time, home time, people time, you time, leisure time, down time, chore time, sleep time, fun time. As you can see, we already have lots going on, so a routine that helps and is good for you is the way to go. So, what's going to help rather than hinder? . . #wishfishcoachinganddevelopment #coaching #wellnesscoach #wellnesstips #love #routine #structure #time #safe #selfcare #wellbeing #secretsfromacoach #podcastshow

In a world that often rushes by, it's crucial to remember the power of being a good person. This choice is about embodying qualities like empathy, compassion, and integrity, even when it's challenging. When you consistently choose to be a good person, you become an inspiration for those around you. Your kindness can inspire others to follow suit, creating a chain reaction of positivity. It also leads to stronger, more meaningful relationships and brings a deep sense of fulfilment. Most importantly, it contributes to creating a better world where kindness and compassion prevail. So, never stop being a good person; you are the reason people believe in the goodness of humanity, and your actions have the power to make the world a better place, one act of kindness at a time. 🤍 #KarlGreenCoaching #KGCoaching #KindnessMatters #InspirePositivity #ActsOfKindness #BelieveInGoodness #EmpowerHumanity #BeGoodDoGood #PositiveAffirmations #PositiveManifestation 

Friday's thought... Deb xx Think about what you can do today that's good for you. It can be anything from ...... . playing music, . singing out loud, . taking some photos, . drawing, . knitting, . arts and craft things, . giving yoga/pilates a go, . going for a drive somewhere new, . meditation, . reading a book, . writing a story . sitting quietly and mindfully taking in your surroundings. Whatever you choose, please remember that you don't have to be the expert or the best - just enjoy the experience. Let us know what you choose as what you're doing may inspire someone else .....? . . #wishfishcoachinganddevelopment #wellnesscoach #wellbeingmatters #haveago #coaching #wellnesstips #love #selfcare #tryit #enjoylife #secretsfromacoach #podcastshow #selftalk #September

Wednesday's thought... Deb x x Recognise that the power of a pause is a gift to yourself that makes a huge difference. So take a breath. Create a peaceful space around you. Take a calm moment. And, just 'be' in the calmness you've created out of the chaos that may be surrounding you. Your calm moments can be five/ten/twenty minutes in one go or scattered throughout your day. Creating calm is your self-hug. Enjoy. . . #wishfishcoachinganddevelopment #wellnesscoach #wellnesstips #love #hugs #calmmoment #coaching #peacefulspace #secretsfromacoach #podcastshow #wellnesswednesday