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#Diet and #depression: unveiling the multiple roles of #nutrients in the #cellular #crosstalk Close your eyes and locate yourself on a space shuttle, ready to leave for an exploratory mission 🚀 … Be aware that your destination will not be outside of the Earth, in the infinitely big, but inside the cell, in the infinitely small! 👩🚀 Possibly you will end up against some mitochondria, ribosomes, endoplasmic reticulum, until trapped in the cytoskeleton… But you would have the privilege to unveil the signalling across different compartments or from cell to cell. Upon #food ingestion, with nutrients orchestrating all these interactions, the magic begins 💫 Let’s focus on depression as a model of interaction: ✅ #Inflammation: observational studies and clinical trials confirm that the Mediterranean diet works best on systemic inflammation, due to the abundance of dietary fibers, vitamins, polyphenols and Omega-3 fatty acids, beneficial against mental disorders. ✅ #Oxidative #stress: ROS and NOS lead to #mitochondrial #dysfunction, inflammation, and altered tryptophan metabolism, which are all implicated in mental health disorders. Western diets increase markers of oxidative stress, protein damage and lipid peroxidation. Vitamin C and E are strong free radical scavengers. Selenium, zinc and cysteine are cofactors for GPx and SOD. N-acetyl cysteine contributes to alleviate depressive symptoms. ✅ #Gut #Microbiota: it controls depression through inflammation, gut permeability, neurogenesis, tryptophan metabolism and SCFAs release. Western diets from animal models increase the abundance of Clostridiales, Ruminococcaceae, and Bacteroidales, with poorer cognitive reactions and social behaviors. #Prebiotics (FOS and GOS) reverse chronic stress-induced alterations normalizing pro-inflammatory cytokines and depressive symptoms. ✅ The hypothalamic–pituitary–adrenal (#HPA) Axis: More than 60% depressed people report #cortisol production in excess. Omega-3 fatty acid, pomegranate juice and dark chocolate improve cortisol levels in healthy and depressed people, according to separate studies. ✅ #Neurogenesis and #BDNF: as part of the PREDIMED study, Mediterranean diet supplemented with nuts showed higher level of plasma BDNF compared to the control. Calorie restriction or intermittent fasting also influence BDNF release, while Western diet impairs hippocampal-dependent learning and memory. ✅ #Epigenetics: vitamins (folate, biotin, B6 and B12), #polyphenols (curcumin, resveratrol and genistein) and omega3 fatty acids influence gene expression. What about #SCFAs? #Butyrate, as HDAC inhibitor, exerts an impact on histone modifications and transcriptional regulation. #Nutritional #Psychiatry represents a new frontier for targeted strategies preventing or treating #mental #illness. Unveiling the complexity beneath molecular interactions is our prerogative to fully appreciate the therapeutic value of food. Link: https://lnkd.in/ddfW98Bf