Jul 9, 2024
Ayurvedic massage therapies are renowned for their holistic approach to wellness, aiming to balance the body, mind, and spirit. Here are 6 traditional Ayurvedic massages:(Inputs: Dr.Reji Raj, General Manager and Senior Ayurveda physician- Amal Tamara)
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This is a therapeutic full-body massage using warm herbal oil chosen based on individual dosha and health conditions. The technique involves long, soothing strokes that cover the entire body, promoting deep relaxation and rejuvenation.
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Abhyanga massage enhances circulation, detoxifies the body by stimulating lymphatic flow, nourishes the skin, relieves muscle tension and joint pain, and instills a sense of calm and well-being.
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An Ayurvedic massage that uses herbal powders instead of oil and is applied with vigorous strokes against the direction of hair growth.
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This exfoliating massage boosts circulation, reduces cellulite, aids in fat reduction, and invigorates the skin. It is particularly beneficial for kapha dosha individuals, helping to energise and revitalise the body.
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This massage is a combination of oil massage and sudation therapy, involving the continuous pouring of warm herbal oil over the body while performing a gentle massage.
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Pizhichil treatment soothes joint pains, reduces stiffness, and enhances flexibility. It also promotes detoxification, improves skin texture, and deeply relaxes the body and mind.
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Focusing on the feet, pada abhyanga stimulates reflex points that correspond to various organs and systems in the body.
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This therapeutic foot massage enhances circulation, relieves stress, and improves overall vitality. It’s particularly beneficial for those experiencing fatigue, insomnia, or general imbalance.
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Shiro Abhyanga is a soothing head massage using herbal oils known for their nourishing and therapeutic properties.
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This massage nourishes the scalp, improves hair health, treats dandruff and split ends, prevents premature greying, alleviates headaches and tension, and is beneficial for eye, nose, and ear ailments.
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Targeting vital energy points on the body, known as marma points, this massage releases blocked energy and stimulates the body’s natural healing abilities.
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This therapeutic technique releases blocked energy, improves circulation, and enhances the body’s healing capacity.
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