How to effectively ward off fungal infections during the monsoon season

The monsoon season brings much-needed relief from the scorching heat, but it also ushers in a host of fungal infections due to increased humidity and moisture in the environment. Fungal infections thrive in damp conditions, making it essential to adopt preventive measures to keep your skin and surroundings dry and clean. Here’s how you can effectively ward off fungal infections during this season.
1. Maintain dry skin
Keeping your skin dry is paramount in preventing fungal infections. After getting wet from rain or sweat, ensure you thoroughly dry yourself, paying extra attention to areas where moisture tends to accumulate, such as between your toes and under your arms. Moisture provides an ideal breeding ground for fungi, so drying your skin can significantly reduce the risk of infection.
2. Choose breathable clothing
Opt for breathable clothing made from materials like cotton. These fabrics allow air circulation, helping to reduce sweat and moisture buildup on the skin. Avoid tight-fitting clothing as it can trap moisture and create favorable conditions for fungal infections to develop. Loose, breathable fabrics can help keep your skin dry and comfortable.
3. Maintain cleanliness in your surroundings
Cleanliness is crucial in preventing fungal infections. Regularly clean and dry areas prone to moisture, such as bathrooms, kitchen sinks, and corners of your home. Pay special attention to areas where water tends to accumulate, like bathroom floors and wet walls, as they can harbor fungi and contribute to the spread of infections. Ensure proper ventilation in these areas to help reduce humidity levels.

4. Avoid sharing personal items
Avoid sharing personal items like towels, clothes, or shoes, as this can increase the risk of spreading fungal infections from one person to another. Using your own personal items reduces the chances of coming into contact with fungi that may be present on shared surfaces. This simple practice can go a long way in preventing the transmission of infections.
5. Use antifungal powders
For individuals who are particularly susceptible to fungal infections or spend a significant amount of time in damp environments, using antifungal powders can be beneficial. These powders help keep areas prone to sweating dry and inhibit fungal growth, especially in areas like the feet and groin. Applying antifungal powder after bathing can provide an extra layer of protection.
6. Seek medical attention for symptoms
If you notice any signs of a fungal infection, such as itching, redness, or the appearance of a rash, it’s essential to seek medical attention promptly. A healthcare professional can provide an accurate diagnosis and recommend appropriate treatment, which may include antifungal creams or oral medications. Early treatment can prevent the infection from spreading and causing further
(Author: Dr. Avinash Jadhav Consultant Dermatologist Ruby Hall Clinic, Hinjawadi)