Desi tips that can never go wrong in boosting immunity during monsoon

Boosting immunity during the monsoon season is crucial to ward off illnesses that thrive in the humid and damp conditions typical of this time of year. In Indian culture, several traditional practices and remedies have been passed down through generations for their immune-boosting properties. These "desi tips" often involve natural ingredients and practices that not only help strengthen the body's defenses but also align with Ayurvedic principles of holistic health.
As the monsoon rains rejuvenate the earth, they also bring with them increased humidity and a higher risk of infections.In Indian households, bolstering immunity during this season is often approached with traditional wisdom that combines natural remedies with lifestyle adjustments. These time-tested practices, deeply rooted in Ayurveda, offer holistic approaches to strengthening the body's defenses against seasonal ailments.
In Indian kitchens, turmeric (haldi) is a staple not only for its vibrant color and flavor but also for its potent medicinal properties. Curcumin, the active compound in turmeric, exhibits anti-inflammatory and antioxidant effects, crucial for boosting immunity. A popular remedy is turmeric milk (haldi doodh), a soothing beverage made by mixing turmeric powder with warm milk and a touch of honey. Consumed regularly, it helps fortify the immune system and alleviate respiratory issues common during the monsoon.

Tulsi, or holy basil, holds a revered place in Ayurveda for its healing properties. It is known to possess antibacterial, antiviral, and adaptogenic qualities, making it an excellent ally in strengthening immunity. Tulsi tea, prepared by steeping fresh or dried leaves in hot water, is a refreshing way to reap its benefits. Regular consumption not only boosts immunity but also promotes overall well-being by reducing stress and enhancing resilience against infections.
Ginger (adrak) is cherished for its ability to enhance digestion, reduce inflammation, and stimulate circulation—qualities that are particularly beneficial during the monsoon. In Ayurveda, ginger is valued for its warming properties, which help alleviate symptoms of colds, coughs, and congestion. A simple remedy is ginger tea, brewed by simmering fresh ginger slices in water and adding a dash of honey and lemon. This aromatic beverage not only boosts immunity but also soothes the throat and supports respiratory health.
Garlic (lehsun) has been revered across cultures for its medicinal properties, including its immune-boosting effects. It contains allicin, a compound known for its antimicrobial and antioxidant properties, which help fight infections and strengthen the immune system. In Indian cuisine, garlic is used generously in curries, soups, and chutneys. Consuming raw garlic cloves or incorporating it into meals during the monsoon can provide a potent defense against seasonal illnesses.
Amla, also known as Indian gooseberry, is renowned for its immunity-boosting properties, particularly beneficial during the monsoon season. Rich in vitamin C, amla strengthens the immune system, helping the body fight off infections such as colds and flu that are prevalent during this time. Its antioxidant properties protect cells from oxidative stress, while its anti-inflammatory effects support overall health. Consuming amla in various forms—fresh, juice, or supplements—helps maintain respiratory health, enhances digestion, and promotes skin vitality. Including amla in your diet during monsoon can fortify your immune defenses, keeping you healthy and resilient against seasonal illnesses.
In addition to specific herbs and spices, maintaining a balanced and nutritious diet is essential for strengthening immunity. Incorporate seasonal fruits like amla (Indian gooseberry), rich in vitamin C, which enhances immune function and supports collagen production. Include vegetables such as spinach, fenugreek leaves (methi), and bitter gourd (karela), which are abundant during the monsoon and offer a wealth of vitamins, minerals, and antioxidants.
Alongside dietary measures and herbal remedies, practicing good hygiene and adopting lifestyle habits can further fortify immunity. Wash hands frequently with soap and water, especially before meals and after outdoor activities. Avoid consuming street food or untreated water to prevent gastrointestinal infections. Maintain proper ventilation at home to minimize mold and dampness, which can exacerbate respiratory issues during the humid monsoon months.

Regular physical activity, such as yoga or brisk walking, promotes circulation, enhances immune function, and reduces stress—a common trigger for weakened immunity. Adequate rest and sleep are equally vital for maintaining a robust immune system. Ensure you get 7-9 hours of quality sleep each night to support immune function and overall well-being.