01/6​A refreshing start to your day

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Starting your day with a warm cup of herbal tea can be a delightful and health-boosting ritual. Unlike caffeinated beverages, which might spike your energy temporarily, herbal teas provide a gentle, sustained boost while offering a range of health benefits. Drinking these teas on an empty stomach maximizes their effectiveness, allowing your body to absorb their nutrients more efficiently. Here are 5 herbal teas that can set a positive tone for your day and support overall health.

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02/6​Ginger tea

​Ginger tea
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Ginger tea is well-known for its potent digestive properties. Sipping on this tea first thing in the morning can stimulate your digestive system, helping to alleviate nausea and improve overall gut health. Studies have shown that ginger can enhance the body's ability to process food and absorb nutrients, making it a great start to your day. Simply steep a few slices of fresh ginger in boiling water for 5-10 minutes. Add honey or lemon to taste, and enjoy the invigorating aroma and spicy kick.

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03/6​Green tea

​Green tea
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Green tea, rich in antioxidants called catechins, is an excellent choice to start your day. These antioxidants help combat oxidative stress and reduce the risk of chronic diseases. Drinking green tea on an empty stomach allows your body to fully absorb these beneficial compounds. Steep a teaspoon of green tea leaves or a tea bag in hot water (not boiling) for 2-3 minutes. Add lemon or a small amount of honey if desired.

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04/6​Peppermint tea

​Peppermint tea
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Peppermint tea, with its cool, refreshing flavour, is not only delicious but also highly beneficial for digestive health. This herbal tea can help soothe digestive issues such as bloating and indigestion, making it a perfect choice for a morning pick-me-up. Steep a few fresh peppermint leaves or a tea bag in boiling water for about 5 minutes. Enjoy as is or with a dash of honey.

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05/6​Chamomile tea

​Chamomile tea
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Chamomile tea is known for its calming properties, making it an ideal choice for those looking to start their day with a sense of peace and relaxation. Drinking chamomile tea on an empty stomach can help calm the mind and prepare your body for the day ahead. Steep a tablespoon of dried chamomile flowers or a tea bag in boiling water for about 5 minutes. Optionally, add a bit of honey for sweetness.

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06/6​Lemon tea

​Lemon tea
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Lemon tea, with its light citrus flavour, is a fantastic way to start your day if you're looking to reduce stress and improve mood. This herb has been used for centuries to promote relaxation and improve mental clarity. Steep a tablespoon of lemon juice or a tea bag in boiling water for 5-10 minutes. Add a slice of lemon for extra flavour.

(Images: Canva)

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