Yasmin Karachiwala recommends 5 pre-workout snacks to keep one energetic

When it comes to pre-workout nutrition, there's often a debate about what to eat. Many people turn to protein shakes and packaged snacks, but as someone deeply entrenched in the fitness industry for decades, I've always advocated for natural foods over processed ones. If you're serious about your workouts, my recommendation is to incorporate snacks like almonds into your routine.Almonds are a fantastic source of energy, providing the fuel needed to keep you active and primed for a successful workout session. Check out this list of pre-workout snacks that you should incorporate into your daily routine to stay energized and ensure a productive workout session.
Almonds: Almonds make for an ideal pre-workout snack, boasting 15 essential nutrients like magnesium, protein, and zinc, providing lasting energy and satisfaction during workouts. Their high protein content aids muscle building, which is essential for fitness routines. With their versatility, almonds can be enjoyed whole, roasted, or slivered, and added to smoothies, oatmeal, or salads, allowing for creative ways to fuel your workouts effectively.
Bananas: Bananas provide carbohydrates that convert into glucose, the body's primary energy source, essential for replenishing glycogen stores and sustaining energy during exercise. Their convenient packaging and natural sweetness make them an excellent choice for a pre-workout snack, offering a quick and easily digestible source of fuel to power through your workout session.
Greek Yogurt: Greek yogurt is a nutrient-rich dairy product packed with protein and is known for promoting muscle protein synthesis and recovery making it an ideal pre-workout snack. It is also rich in essential vitamins and minerals such as calcium, selenium, and vitamin B12. It also provides smaller amounts of other nutrients like magnesium, choline, and copper. In addition to being satiating, Greek yogurt contains probiotic cultures and micronutrients that may improve bone and gastrointestinal wellness. You can pair this with berries, which are rich in antioxidants.
Oatmeal: Oats are a good source of carbs and fiber. With a well-balanced combination of essential amino acids, oats provide high-quality protein. They also contain high levels of antioxidant plant chemicals, vitamins, and minerals. Oatmeal can be enjoyed in many ways, including making a smoothie, pancakes, or a smoothie. You can also add your favorite nuts like almonds to add that extra crunchy taste.
Cottage Cheese: Due to its high protein content and abundance of essential nutrients, cottage cheese is an ideal pre-workout snack for anyone looking for healthy and natural options. It's also a versatile ingredient that can be incorporated into a wide variety of dishes. Cottage cheese can be added to a healthy breakfast by mixing it with fresh fruits, spreading it on whole-grain toast, or blending it into smoothies for extra protein.