Top 5 alkaline foods and how they impact the body

Have you ever felt like your body just needs something a little extra? A little push maybe. Well, you might be surprised to learn that what you put on your plate can make a big difference in how you feel. Start an alkaline diet, a philosophy that focuses on including foods that leave an alkaline residue in the body.

Before you imagine a world without your favourite pizza (which is acidic, sorry!), an alkaline diet doesn't mean deprivation.It's all about the rainbow of fruits, vegetables and nuts that are powerhouses of good! Here are the top 5 alkaline superstars and how they're likely to benefit your body:

Also Read: How to make Alkaline Water at home
Leafy Greens: Remember Popeye the Sailor Man? He knew the value of spinach. Kale and collard greens or Swiss chard would have similar effects. These leafy legends are abundant in antioxidants, vitamins, and minerals. Superstars in the alkaline world, they are also supposed to assist in maintaining the natural pH balance in your body. Consider pH balance to be like a seesaw; you want everything to be nice and level.
Citrus Surprise: lemons, grapefruits, oranges - Despite their acidic content, these sunny fruits are said to have the opposite effect on the body! Citrus fruits are processed to become alkaline after digestion, so don't be misled by their zest. They are also a great source of vitamin C, which supports a healthy immune system naturally.
Also read:10 benefits of including black alkaline water in your daily routine
Cruciferous: Cruciferous vegetables, such as cauliflower, broccoli, and other related plants, act as little bodily shields. These veggies, which are rich in phytonutrients, have anti-inflammatory qualities. In addition, they can be steamed, roasted, or even surreptitiously added to a smoothie!

Harmony of Nuts: Walnuts, pumpkin seeds, and almonds are more than simply a snack. These nut powerhouses are an excellent source of fibre, protein, and good fats. Within the realm of alkaline diets, it is thought that they encourage an internally balanced environment. They also fill you up and stop harmful cravings.
Avocado Joy: This velvety green marvel is no longer limited to toast. Avocados are a great source of fibre, potassium, and good fats. It is also considered that they contain alkalizing qualities. So, grab an avocado the next time you're craving a filling, healthy snack—your body will appreciate it!

Recall that there is no magic about an alkaline diet. The secret is to take a balanced approach. However, by including these five staple alkaline foods in your diet, you're providing a solid nutritional base for your body. Perhaps you'll feel more alert and prepared to face the day!
Contributed by: Dr. Narendra Shetty, Chief Wellness Officer (CWO) of Kshemavana
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