Soaked Munakka and Kesar: Why women should have this every morning

For overall health and wellness, natural remedies have always played a pivotal role. Among these, soaked munakka (black raisins) and kesar are two potent ingredients that have been revered for their health benefits, especially for women. Incorporating these into your daily morning routine can bring a multitude of benefits, enhancing overall well-being.Here’s why women should consider starting their day with soaked munakka and kesar.
Rich in essential nutrients
Munakka and kesar are packed with essential nutrients that contribute to overall health. Munakka is an excellent source of iron, which is crucial for preventing anemia, a common condition among women. It also contains calcium, potassium, and magnesium, essential for bone health, muscle function, and maintaining a healthy heart.
Kesar, on the other hand, is rich in vitamins and minerals such as vitamin C, manganese, and iron. These nutrients help in boosting immunity, promoting healthy skin, and enhancing overall energy levels.
Improves digestive health
Soaked munakka is known for its laxative properties, making it an effective remedy for constipation. It helps in promoting regular bowel movements and keeping the digestive system clean. The fiber content in munakka also aids in digestion and prevents bloating, which is often a concern for many women.
Kesar, with its antioxidant properties, helps in reducing inflammation in the gut, promoting better digestion. It also stimulates the appetite and aids in the secretion of digestive enzymes, ensuring a smooth digestive process.
Boosts immunity
Regular consumption of soaked munakka and kesar can significantly boost the immune system. Munakka is rich in antioxidants that protect the body from harmful free radicals and reduce the risk of infections. Its high vitamin C content further strengthens the immune system.
Kesar also contains powerful antioxidants, including crocin and safranal, which have been shown to enhance immune function and protect against various illnesses. These compounds help in reducing oxidative stress and improving the body’s defense mechanisms.
Enhances skin health
The combination of munakka and kesar can work wonders for the skin. The antioxidants and vitamins present in munakka help in fighting signs of aging, reducing blemishes, and promoting a healthy, glowing complexion. Its hydrating properties also keep the skin moisturized and supple.
Kesar has been used for centuries in skincare for its anti-inflammatory and skin-lightening properties. It helps in reducing pigmentation, dark spots, and gives the skin a radiant glow. Regular intake of kesar can also help in maintaining an even skin tone and reducing acne.
Regulates hormonal balance
Hormonal imbalances can lead to a host of problems for women, including irregular menstrual cycles, mood swings, and fatigue. Soaked munakka is known to help in regulating hormones, thanks to its rich nutrient profile. It provides the body with essential minerals that support hormonal health and balance.
Kesar, with its mood-enhancing properties, helps in alleviating symptoms of PMS and menstrual discomfort. It also aids in reducing stress and anxiety, which can have a positive impact on hormonal balance.
Supports heart health
The antioxidants and anti-inflammatory properties of munakka and kesar make them excellent for heart health. Munakka helps in lowering bad cholesterol levels, reducing blood pressure, and improving overall cardiovascular function. Its potassium content supports heart health by maintaining proper electrolyte balance.
Kesar aids in improving blood circulation and preventing the build-up of plaque in the arteries. This reduces the risk of heart diseases and promotes a healthy heart.
How to incorporate it into your morning routine
To reap the benefits, soak a handful of munakka in water overnight. In the morning, consume the soaked raisins along with a few strands of kesar soaked in water or milk. This simple routine can make a significant difference in your overall health and well-being.
Soaked munakka and kesar offer a myriad of health benefits that are particularly beneficial for women. From boosting immunity and improving digestion to enhancing skin health and regulating hormones, these natural ingredients are a powerhouse of nutrients. Incorporate them into your daily morning routine and experience the transformative effects on your health.