9 reasons to have 2 kiwis daily

Fruits are always counted among the part of balanced diet. They not just provide nutrients but also keep the body hydrated. One such fruit that one should always add in their diet is kiwi. It is a powerhouse of nutrients and is known for boosting immunity. As per USDA, one medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. In two kiwis, you get 230% of the daily value for vitamin C and 70% of vitamin K needs. Kiwis also provide potassium, vitamin E, and folate. Scroll down to learn its many benefits and why having 2 kiwis a day is a healthy habit.

Kiwi is packed with vitamin C, which boosts the immune system and promotes healthy skin.

The fruit contains dietary fiber, aiding in digestion and helping to prevent constipation. Also, low in calories and high in fiber, kiwi can be a satisfying and nutritious snack that supports weight management.

Kiwis are rich in antioxidants, which help combat free radicals and reduce oxidative stress.

Kiwi can lower blood pressure and reduce blood clotting, promoting cardiovascular health.

Regular consumption of kiwi has been linked to improved respiratory health and reduced symptoms of asthma.

Kiwi contains serotonin, which may improve sleep quality and duration.

The high levels of vitamins A and E, along with other nutrients, support good vision and reduce the risk of eye diseases.

Kiwi's vitamins and antioxidants help maintain healthy, glowing skin and can aid in reducing the signs of aging.

Kiwis provide essential nutrients such as vitamin K, calcium, and magnesium, which are crucial for maintaining strong and healthy bones. Regular consumption of kiwis can help improve bone density and reduce the risk of osteoporosis.

Kiwi has a low glycemic index, making it suitable for those with diabetes or anyone looking to manage their blood sugar levels.