5 healthy monsoon snacks to savour the rainy season

As soon as the clouds gather and it starts to rain during the monsoon season, various types of snacks begin to be made in homes. While homemade pakoras and other snacks in small quantities do not cause harm, consuming pakoras every day when it rains can lead to various health-related problems. In such a situation, it is important to consume healthy snacks during the rainy season so that the body gets proper nutrition and your cravings are satisfied. Many people wonder what to eat in the rainy season. Here are some easy and healthy snacks to consider. Take a look...

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Dieticians suggest that healthy snacks not only provide energy but also strengthen our immunity. By consuming the right snacks in this season, we can provide essential nutrition to our bodies. Healthy snacks not only satisfy our hunger but also help keep us energetic for a long time.

You can consume makhana as a snack during rainy days. Rich in protein and fibre along with antioxidants, makhana can be roasted in a pan without oil. To enhance the taste, you can add salt and black pepper as needed. If you like ghee, you can also use a little ghee to roast the makhanas. Consuming fibre-rich makhanas keeps hunger at bay for a long time and also improves heart health.

The elements present in coconut are very beneficial for health and can be consumed as a snack during the rainy season. Coconut consumption improves digestion and helps alleviate stomach problems. Eating coconut keeps you full for a long time, making it easier to manage weight.

Fruits rich in vitamins and minerals can also be consumed as snacks during rainy days. To avoid diseases and infections during the monsoon season, it is important to have a strong immune system. Consuming fruits strengthens the body's immune system. The antioxidants present in fruits protect the body from damage caused by free radicals.

Almonds, rich in vitamin E, can be consumed in limited quantities as snacks during rainy days. Consuming almonds has a positive effect on the skin and hair, and the healthy fats present in almonds are also beneficial for heart health. Eating roasted almonds keeps hunger at bay for a long time, making it easier to control weight.

You can also consume gram as a snack during rainy days. Chickpeas can be included in the diet in many ways. You can eat roasted chickpeas or boil chickpeas and make chaat out of them. Chickpeas contain a good amount of fibre, which improves digestion and helps control blood sugar. They also contain a good amount of protein, which helps strengthen muscles.

Enjoying the monsoon season with healthy snacks not only satisfies your cravings but also provides essential nutrients to your body. By incorporating these easy and nutritious snacks into your diet, you can stay healthy and energetic throughout the rainy season.