12 -rich foods that can help promote naturally

We are what we eat. This is something we always read and hear, and this rule applies to skin as well. And when it comes to skin, foods rich in antioxidants play a key role. It is proven that antioxidants help maintain and enhance the skin health due to their ability to neutralize free radicals, which are unstable molecules that can damage cells and lead to premature aging and other skin issues. Take a look at 12 antioxidant-rich foods that can help promote glowing skin naturally. (Images Courtesy: istock)

They contain vitamins C and E, along with other antioxidants that help protect skin from damage and promote skin health.

It is proven that strawberries are rich in vitamin C and ellagic acid, strawberries help to prevent collagen destruction and protect against UV damage.

They are packed with vitamins A and C, as well as antioxidants like anthocyanins, which help protect skin from damage and aging.

These leaf greens are rich in vitamins A, C, and E, as well as antioxidants like beta-carotene, which help repair skin cells and keep skin looking youthful.

They contain vitamins E and C, both of which are essential for healthy skin. The fatty acids in avocados also help to moisturize the skin.

Nuts like almonds and walnuts, are high in vitamin E and omega-3 fatty acids, which help protect skin from oxidative damage and keep it hydrated.

It is proven that sweet potatoes are high in beta-carotene, which the body converts into vitamin A, helping to maintain skin health and repair cells.

As per experts, tomatoes contain lycopene, an antioxidant that helps protect skin from sun damage and may improve skin texture.

They are rich in beta-carotene and vitamin A, which help to protect skin from sun damage and improve skin tone.

Green tea contains polyphenols, which have anti-inflammatory and antioxidant properties that can help protect skin cells and improve skin health.

They are rich in flavonoids, which can improve skin hydration and thickness, and protect against sun damage.

As per health experts, red and yellow bell peppers are rich in vitamins C and A, which help to keep skin firm and youthful.