Would You Tape Your Mouth Shut for Better Sleep?
We asked the experts about this TikTok trend that claims to help you sleep longer and deeper
He took magnesium supplements and melatonin. He wore eye masks, went for cold plunges and took hot baths with Epsom salts. He even tried sweating it out in the sauna before bed. But nothing helped him sleep better.
And so, bereft, Phil Mackenzie, 37, a Burlington, Ont., fit-fluencer, decided to tape his mouth shut.
“It seemed crazy,” he says. “But I was willing to try anything.”
No, this isn't…
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