Normally, breathing happens automatically. But we can control our breath, by directing the movement of our diaphragm and mouth. And the benefits are significant and wide-reaching.
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Articles on Breathing exercises
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Exercise might be the last thing on your mind if you’re at home with COVID. But these gentle breathing exercises can help.
When dealing with a difficult event, such as the current pandemic, the electrical current that governs our brains is altered, affecting behaviour and mood.
As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
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Senior lecturer in Physiotherapy, Victoria University
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Professor of Psychology, University of Virginia
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Professeur chercheur agrégé docimologue (D.Ba), École nationale d'administration publique (ENAP)
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Senior Lecturer, Clinical Psychology, University of Wollongong
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Associate professor of Medical Sciences, University of Wollongong
