Feel like you again.
Feel like you again.
It's not you. It's your hormones.
The Better Gut
Award-winning tailored probiotic, combining six beneficial bacterial strains, chosen specialifically for their science based evidence at being the most effective in optimising the gut health of menopausal women and alleviating symptoms.
Discover The Better GutBetter Night
Our potent sleep and mood formula merges premium adaptogens, vitamins, and minerals to help alleviate the low mood and disrupted sleep cycle so many of us struggle with during perimenopause and beyond.
Discover Better NightBetter You Bundle
Achieve ultimate wellbeing and our best saving with our Better You Bundle subscription. Improve your gut health, mood, and sleep with our top probiotic, The Better Gut, and new mood/sleep formula, Better Night.
Discover Better You Bundle
Our Consultations
We offer 1:1 nutritional therapy consultations and doctor-led appointments for tailored advice and treatment plans.
Our Consultations
We offer 1:1 nutritional therapy consultations and doctor-led appointments for tailored advice and treatment plans.
Meet the hormones
Hormones are chemical messengers in the body communicating between our brain, gut, muscles and organs. They are vital and powerful and effect every aspect of our health and wellbeing.
Oestrogen
Oestrogen
Crucial for reproductive health and involved with every cell in our body. It is protective to our bones, heart. brain, skin, muscles and joints. It controls inflammation, affects our mood and our gut microbiome.
Progesterone
Progesterone
Balances menstruation and prepares the body for pregnancy. It supports sleep and a feeling of calm and wellbeing.
Insulin
Insulin
Regulates blood sugar, pivotal in energy management and fat storage.
Testosterone
Testosterone
Regulates blood sugar, pivotal in energy management and fat storage.
Cortisol
Cortisol
Manages stress response, affecting mood and energy. It involved in our metabolism of glucose.
What makes us different?
What makes us different?
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![](https://cdn.statically.io/img/thebettermenopause.com/cdn/shop/files/Artboard_2_copy.jpg?v=1718289899&width=1500)
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Science Meets Community
We are committed to crafting products that use the highest quality ingredients, supported by scientific research, to effectively address the symptoms of perimenopause and menopause. We collaborate with esteemed doctors and specialists in the health and wellness field to ensure that our products provide proven efficacy.
At our core, we believe in forging genuine connections and nurturing meaningful communities. Through our TBM subscribers, followers, and valued partners, we cultivate a network that offers support and understanding. By attentively listening to their needs and insights, we develop products that are tailored to address their specific menopause-related health concerns.
Science Meets Community
We are committed to crafting products that use the highest quality ingredients, supported by scientific research, to effectively address the symptoms of perimenopause and menopause. We collaborate with esteemed doctors and specialists in the health and wellness field to ensure that our products provide proven efficacy.
At our core, we believe in forging genuine connections and nurturing meaningful communities. Through our TBM subscribers, followers, and valued partners, we cultivate a network that offers support and understanding. By attentively listening to their needs and insights, we develop products that are tailored to address their specific menopause-related health concerns.
Our Journal
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How vitamin D can help with menopause
Everything you need to know about vitamin D and menopause, including the causes and signs of vitamin D deficiency, the...
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HRT alternatives and complementary approaches
Learn about the herbal blends, probiotics, lifestyle changes and other prescription drugs that could help with menopause symptoms as an alternative...
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How does menopause effect ADHD and could it lead to a diagnosis?
Discover the links between menopause and ADHD, how hormone changes could lead to a diagnosis and what you can do...