Tofu Scramble Breakfast Tacos
featured in Get Plenty Of Protein Without Meat Or Dairy
These tofu scramble breakfast tacos are a healthy and delicious breakfast option that's easy to make. The tofu is scrambled with veggies and served in warm tortillas with fresh salsa, making it a flavorful and wholesome breakfast.
Tasty Team
94% would make again
Total Time
20 minutes
20 min
Prep Time
10 minutes
10 min
Cook Time
10 minutes
10 min
Total Time
20 minutes
20 min
Prep Time
10 minutes
10 min
Cook Time
10 minutes
10 min
Ingredients
for 1 serving
- 1 tablespoon olive oil
- ⅓ block tofu
- 1 tablespoon low sodium soy sauce
- 1 tablespoon nutritional yeast
- ½ teaspoon turmeric
- ¾ teaspoon garlic powder
- black pepper, to taste
- 1 cup spinach (40 g)
- 2 whole wheat tortillas
- ¼ avocado, sliced
- ½ red pepper, diced
- hot sauce, optional
Nutrition Info
- Calories 480
- Fat 18g
- Carbs 60g
- Fiber 8g
- Sugar 4g
- Protein 21g
Estimated values based on one serving size.
Preparation
- In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
- Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
- Serve immediately on tortillas and top with avocado, and hot sauce.
- Enjoy!
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