Quinoa Curry Leaves Dosa
Say hello to a healthy twist on a classic Indian dish with this Quinoa Curry Leaves Dosa! Packed with protein and flavor, this dosa is perfect for a nutritious and satisfying meal.
Community Member
Total Time
4 hr 30 min
4 hr 30 min
Prep Time
4 hr 20 min
4 hr 20 min
Cook Time
10 minutes
10 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
4 hr 30 min
4 hr 30 min
Prep Time
4 hr 20 min
4 hr 20 min
Cook Time
10 minutes
10 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 2 servings
- 1 cup white organic quinoa (170 g)
- 1 cup fresh curry leaves (40 g)
- ½ cup rolled oats (50 g)
- ¼ cup split chana dal (45 g), (unskinned split chickpea lentil)
- ½ cup split urad da (95 g), (black unskinned lentil)
- 1 ½ cups water (360 mL), for making the batter
- 1 ½ teaspoons kosher salt
- ¼ cup oil (60 mL), or ghee to apply to the cooked dosa
Nutrition Info
- Calories 680
- Fat 14g
- Carbs 109g
- Fiber 23g
- Sugar 4g
- Protein 29g
Estimated values based on one serving size.
Preparation
- Rinse the quinoa, oats & lentils. Drain out the water and then soak with 3 cups of water for 4 hours.
- Drain out all the water. Add to a blender and blend with fresh curry leaves and water. The dosa batter consistency will be like pancake batter. Add salt and mix well.
- Allow the batter to rest for 20 minutes or an hour.
- Preheat a nonstick griddle on low heat and pour about ⅓ cup of batter and spread it into a thin dosa using the back of the ladle or a measuring cup. Starting from the middle, spread the batter in a circular motion going outwards.
- Once the bottom of the dosa starts to turn golden brown, evenly spread a little bit of oil or ghee on the dosa. Allow the dosa to crisp up further for another couple of minutes, then lower the heat slightly.
- Using a flat spatula, start by removing the dosa from the outer edges, then gently fold the dosa.
- Serve warm with coconut chutney and spicy tomato onion chutney.
- Your favorite recipes are just a click away. Download the Tasty app to save and organize your favorites.
